low carb friends recipes

Some examples of complex carbs to add to your low-carb diet are non-starchy vegetables like greens, avocado and tomatoes and non-tropical fruits like berries, citrus and stone fruits. Get your personalized meal plan with a FREE 30-day trial! They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite. Loaded Broccoli Salad. Zucchini noodles get a flavor upgrade with the help of soy sauce, chicken broth, and oyster sauce. These are two-bite muffins with a dense and gooey texture. In addition to weight loss, a low carb diet is beneficial for maintaining a healthy lifestyle. A delicious, guilt free meal reminiscent of one of our favorite comfort foods! 2014, Television Food Network, G.P. The broccoli is fresh and crisp, and it's all tied together with your favorite store-bought (or homemade!) Our top-rated ketogenic recipes (5 E% or 7 g of net carbs or less if its a meal) are a bit more restrictive. If you want to save time, a store bought blue cheese or ranch will do the trick. 173 Ratings. The combination of meaty halibut fillets, earthy Swiss chard and bright herbs makes for a satisfying dinner that looks like it came from a restaurant. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Welcome to my low carb menus and recipes site. I cant wait to make my way through these recipes! Eggs All Rights Reserved. Don't forget to include sources of protein (lean meats, eggs, nuts and seed) and healthy fats (plant-based oils, avocado, low-fat dairy) to round out a healthy low-carb eating plan. Low carb zucchini pizza with pepperoni 9g A healthy take on a classic. A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. Counting carbs? Diet Doctors small but passionate recipe team consists of hardcore foodies, content managers, cookbook authors, and nutritional advisors. The flavorful oil they're packed in is used to saut the chicken, and the tomatoes go into the cream sauce. 1 cup whipping cream (250 mL) 1/4 cup grated Mozzarella cheese (60 mL) 2 tbsp Parmesan cheese (30 mL) 1/2 tsp dried cilantro, OR dried parsley (2 mL) 2 tsp chopped fresh cilantro, OR parsley (10 mL) Instructions: Slice chicken breasts in half longitudinally. View Recipe. parmesean and garlic herb mozzerella STRING chees . Place in the fridge for 3 hours - overnight. Im trying to cut down on the meals that have far, far too many carbs that are difficult to bolus for with insulin, but I have absolutely no desire to cut out carbs altogether. So, I oftenget the question, What if Imtrying to watch my carbs? Thisis a totally legitconcern, so Ive compiled this list of 45 Budget Friendly Low Carb Recipes to show that its not impossibleandthere are other, non-carb dependent ways to fill upfor less. Spicy Shrimp, Celery and Cashew Stir-Fry, Get the Recipe: Budget Bytes Extra Bytes 45 Budget Friendly Low Carb Recipes. Zucchini Pizza Bites. Discovery, Inc. or its subsidiaries and affiliates. Discovery, Inc. or its subsidiaries and affiliates. Theyre filled with mozzarella cheese, garlic and poblano pepper. Turns out, this popular takeout food is so easy to make from scratch. This easy dinner recipe is sure to become a new weeknight favorite. Get the recipe for chicken zoodle lo mein here. In fact, even the ADA recommends lentils and beans and for some odd reason they even recommend brown rice which is only 2 grams less carbs than white rice. Taste of Home is America's #1 cooking magazine. .kd-section-marked{position:relative;z-index:1;background-color:#f2f2f2;margin:2em 0;padding-top:1px}.kd-section-marked:first-child{margin-top:0}.kd-section-marked-inner{position:relative;z-index:5;background-color:#f2f2f2}.kd-section-marked .kd-section-marked-inner img{margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0}.kd-section-marker{position:absolute;top:0;width:100%;width:100vw;height:100%;margin-left:0;margin-left:calc(50% - 50vw);z-index:0;background-color:#f2f2f2}.one-col .kd-text-section-left .kd-section-marker{margin-left:calc(600px - 50vw)} These low-carb stuffed peppers are packed with garlic-seasoned ground beef, cauliflower rice, tomatoes, and Parmesan cheese. Dress this salad up even more with a hummus or tahini drizzle. Hold the rolls: You may have to eat these steak and cheese-stuffed peppers with a fork and knife, but they still feel totally indulgent. Swap out rice for riced cauliflower. Barbara Brown, Janesville, Wisconsin. Panko-Crusted Halibut with Swiss Chard, Get the Recipe: Fill the soup with other vegetables, thick broths, beans, or legumes. Our top-rated ketogenic recipes (5 E% or 7 g of net carbs or less if it's a meal) are a bit more restrictive. Simple carbs are broken down quickly by the body for energy and tend to be found in highly processed foods like cookies and crackers that don't contain much fiber, vitamins or minerals. It's also an easy wowza for weekend company. Salmon with Lemon, Capers, and Rosemary. Food policy For a meatless meal that's full of flavor, these Indian-inspired tofu skewers are a must-try. 2012, Television Food Network, G.P. Tasty Ceramic Non-Stick 16-Piece Cookware Set, This site is protected by reCAPTCHA and the Google. Low carb Drying the chickpeas is essential to a good crunch, so don't skip this step. Menu. :o) From one foodie to all the rest.a beautifully photographed food documentary series on Netflix called Chefs Table is a must see. Add chicken and toss until chicken is evenly coated in the marinade. Juicy grapes and crunchy almonds are the perfect balance to the kick of curry. This broccoli salad with ranch dressing has plenty of contrast from the sweet golden raisins with hits of salty bacon. Pro tip: Marinate the chicken breasts in a freezer-safe zip-top bag and store in the freezer for up to two weeks. Author of the bestselling cookbook Made Whole and the creative mind behind The Castaway Kitchen, a blog dedicated to real food recipes and healthy living. The recipes are made in a way that you can adapt them to your liking. Theres no shortage of flavor with these healthy stuffed portobellos. /*# sourceMappingURL=kd-section-marked.min.css.map */ Get the recipe for tofu tikka skewers here. Dillon Evans fell in love with cooking at a very young age. A full serving of our healthy bok choy drizzled with spicy sesame oil boasts just 4 grams of carbohydrates. 2023 Budget Bytes. Next, add your chicken, cream cheese, seasoning, and part of your shredded cheese. These sheet pan fajitas are the perfect make ahead recipe. Quick low carb frozen yogurt 6g Here are a handful of keto-friendly recipes that are so delicious and satisfying, the whole family will want to try them. Learn how your comment data is processed. Our top-rated ketogenic recipes (5 E% or 7 g of net carbs or less if its a meal) are a bit more restrictive. Get the Recipe: Using the microwave to cook rounds of eggplant, summer squash and tomatoes arranged prettily in a pie dish takes far less time (and olive oil) than does traditional ratatouille, a Provencal appetizer or side dish that calls for dicing and sauteing each vegetable separately. After work, I want a fast meal. Push the ground beef to the side and add the sesame seed oil in the space. Our Tofu Shirataki Noodles Stir-Fry Recipe made with chicken and veggies is a perfect low-carb meal you can have on the table in minutes. These curried cashews are impossibly addictive--every time we made them in the Test Kitchen they disappeared in a flash. Top rated recipes 3g4.71|70 m|MediumThe keto bread 1g4.99|5 m|EasyWhipped dairy-free low carb (Dalgona) coffee 1g4.88|75 m|EasyKeto seed crackers 3g5.00|40 m|EasyLow carb chocolate peppermint cheesecake mousse 12g5.00|110 m|ChallengingLow carb lamb roast with broccoli pure 0.5g5.00|320 m|MediumHomemade chicken stock 1g5.00|20 m|EasyHerb butter 0g5.00|5 m|EasyFlavored water 10g5.00|50 m|EasyRoasted chicken legs and cherry tomatoes with garlic butter 2g5.00|15 m|EasyKeto thousand island dressing 6g4.89|25 m|EasyKeto Cobb salad with ranch dressing 6g4.75|30 m|EasyKeto pizza 5g5.00|10 m|EasySatay sauce 8g4.79|45 m|MediumKeto Fathead pizza 7g4.94|85 m|EasyKeto French quiche 7g5.00|30 m|EasyRoasted spring vegetables with eggs and browned butter 6g4.87|45 m|EasyKeto pesto chicken casserole with feta cheese and olives 1g5.00|2 m|EasyChipotle mayonnaise 1g5.00|30 m|EasyFlavored butter six different ways 2g5.00|130 m|EasyKeto saffron panna cotta 17g5.00|70 m|MediumChicken skewers with low carb fries and spinach dip 9g4.92|40 m|EasyItalian chicken meatballs with cream sauce and broccoli 4g4.88|30 m|EasyKeto no-noodle chicken soup 3g4.85|45 m|MediumIndian keto chicken korma 6g4.85|45 m|EasyKeto cauliflower chicken Alfredo 9g4.96|40 m|EasyPork shoulder chops with cauliflower au gratin 8g4.95|20 m|MediumSpicy shrimp salad 5g4.83|40 m|EasyKeto chicken and mushrooms with tomato cream sauce 1g4.87|60 m|EasyLow carb sesame crispbread 8g4.92|55 m|MediumLow carb "Gumbalaya" Low carb dessert favorites Discover our impressive collection of healthy food and drink ideas for every occasion, used by more than 3 million home cooks every month(! View Recipe. Why is the nutritional info not posted with the recipes? And its ridiculously easy to make. Italian Salad with Lemon Vinaigrette. Breadless Cucumber Tuna Salad Sandwiches, Get the Recipe: WOOF. Its also an easy wowza for weekend company. Combine the ingredients with the onions and peppers in the warm skillet. Were all different. This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Recipes. Prep time is under 30 minutes for this flavor-driven dish. On a nonstick rimmed baking sheet, shape ground sausage into a thin square or circle and bake at 375F (190C) until fully cooked. Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. We partner with top low carb and keto personalities, YouTubers, and bestselling cookbook authors from around the world. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Grilled Shrimp in Lettuce Leaves with Serrano-Mint Sauce, Get the Recipe: Shirataki Noodles Recipes Using shirataki noodles Read More Or you can keep them totally vegetarian. Easy recipes and cooking hacks right to your inbox. 1 hr 5 mins. 20 Low-Carb, High-Protein Dinners Ready in 3 Steps or Less. With our quick and easy low carb meal plans, you can make healthy, delicious meals in minutes. In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops. Cooking low carb meals doesn't have to be a chore because low-carbohydrates ingredients such as zucchini noodles, asparagus, or cauliflower cook as quick as regular pasta or potatoes. What do we mean by healthy food, and how do we define our different levels of low carb? Air-fried chickpea snacks are intensely flavored and incredibly crunchy. It's cheesy, decadent, and it leaves you feeling satisfied. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. Not only does making your fish in foil packets ensure that it's cooked to perfection, but it also eliminates virtually any mess. 35 Mediterranean Diet Recipes That Are Full of Flavor, Healthy Muffin Recipes That Don't Skimp on Flavor, Some examples of complex carbs to add to your low-carb diet, Spicy Kale and Corn Stuffed Chicken Breasts, Halibut with Pepitas, Capers, Cherry Tomatoes, and Basil. We use crispy rice cereal as a gluten-free breading. In her free time, you can find her hunting down one-of-a-kind furniture pieces at thrift and vintage stores and DIYing trendy home decor crafts. Forget the tortillas and serve your fish tacos in salad form. View Recipe. Are you interested in contributing your favorite low carb recipes, or would you love to collaborate with us in the future? This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Get the recipe for keto chicken fajitas here. Almond Flour Bread. Get the recipe for Mongolian beef here. Teriyaki Chicken Thighs, This genuis recipe makes use of a vegetable peeler, which you use to cut aspargus stalks into long strips for vegetable "noodles. Add yogurt, garlic, ginger, garam masala, and salt to a large resealable bag. Recipes Whatever your heart desires, were sure youll find it here. No-bean keto chili 8g I love to talk about how the principles for eating on a budget and eating healthy are so closely aligned. A Miami native with Cuban roots, she now lives in Virginia with her family. Crustless Spinach Quiche This savory quiche, featuring mushrooms and ham, is a great dish to share with company (or a way to sneak vegetables into your kiddos' diets). This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. Easily doubled, this makes a great appetizer or light dinner. eatwell101.com 86 Easy Low Carb Meals Ready in 30 minutes. Roasted beets make this healthy dip extra flavorful. This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. Our protein-rich recipes (25 E% +) provide the maximum amount of nutrients per calorie, often resulting in fat loss while sustaining muscle mass. Very impressed with the wide variety of dishes. PEANUT BUTTER GREEK YOGURT INSTANT PUDDING Posted by Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button] at 23.6.23 CHEESY CREAMY GREEN BEAN AND CHICKEN CASSEROLE Posted by Jennifer [To PIN/share a Post, Click the 3 dots or the Red SAVE Button] at 21.6.23 Sucralose (no Sugar!) What's better than that? Fall is just around the corner, and this creamy Italian sausage and vegetable soup is just what we crave on chilly nights. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Bacon-wrapped keto burgers 6g "Fit Chef Eddie" shares his low-carb recipe for a whole roasted chicken with carrots, rutabagas and turnips. Keto Cookie Dough. Toss the salad with the dressing just before serving. Low-fat buttermilk is deliciously creamy but has the same amount of fat as 1 percent milk, and just a little bit of blue cheese will go a long way, so you don't need to substitute anything for it. (I've seen pre-grated or "riced" cauliflower for a good price at Trader Joes.) There's something so satisfying about biting into a crispy, fresh lettuce wrap. Since the term low is extremely subjective, you may have to browse past a few recipes that dont fit your own personal low-carb definition. Easy Low Carb / Via easylowcarb.com. Luckily most supermarkets have great chevre--Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest. Sweet, sticky dates act as the glue for these no-bake energy balls. Making great food is my passion, my purpose, and my favorite thing to share with others. Mouth-Watering Stuffed Mushrooms. She has written for publications including Readers Digest, Modern Farmer, Clean Plates and Vice, among others, and she is working on her first novel. At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. Your e-mail is kept private. Coat the skillet with your choice of oil. The best part of this recipe is that it is perfect for the keto diet, as no tortillas are needed! This was incredibly thoughtful and well done. All of our recipes are nutritious and much lower in carbs than traditional recipes, so most people can mix and match the recipes they love the most and still reach their health goals. If you've got access to funky local options, bust them out for this quick breakfast recipe. Looking to add some interest to an easy dinner recipe? This colorful snack or healthy dessert is perfect for kids and adults alike. Just 2 net carbs per serving or 4 total carbs. Trying to eat fewer carbs? These good-for-you dishes keep carbs to a minimum so you can cut back without missing out! Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Welcome to the world of delicious recipes designed for small budgets. Because it's breaded in almond flour, this chicken parm is low in net-carbs. Add inexpensive greens like cabbage, frozen spinach, or chopped kale. Tara Donne. Instructions. Cauliflower with our spicy Buffalo sauce and cool, creamy blue cheese sauce is as satisfying as wings but with a fraction of the calories and fat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Rosemary Onion Rolls (Peggy Hardaway) Low Carb Chocolate Cheesecake Brownie (Sherrie Brereton) Mini Biscuit (Susie Gibbs) Red Snapper with Tomato Caper Relish (Susie Gibbs) . Click the green dot to see the recipe. Recipes. Megha Barot and Matt Gaedke are business partners living in Atlanta, Georgia. Get the recipe for eggplant lasagna here. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Low-Carb Chicken & Cheddar Lettuce Wraps. Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. St. Germain has no carbs, as well as the soda water, so in total, the . Carb Cycling Meal PlanWhat Is It? To keep it fast, serve with precooked brown rice to sop up the sauce. Complex carbs take longer to digest and are an essential part of a healthy eating plan. I appreciate the editing you did to speed up the browsing as well. I'm back with the low carb amazing-ness and they are NOT here to disappoint! The reflective surface of the foil packet, which traps and intensifies the heat like a mini silver oven. .four-column-padded { padding: 1em; }
Discover tasty and easy recipes for a low-carb diet, including meals, snacks and desserts, from Food Network chefs. Stuffing pork tenderloins with a mixture of mushrooms, bacon and parsley makes a hearty main course that's impressive enough for company, and has just 3 grams of carbs per serving. Get the recipe for chicken zucchini bake with bacon here. Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! Serve them on a platter with a fresh fruit salad for a simple weekend brunch. White pepper is more mild and earthy than black pepper, but either will work here. Still, they are usually more effective for weight loss without hunger and to reverse type 2 diabetes or metabolic syndrome. 2014, Television Food Network, G.P. If you're considering a low-carb diet lifestyle, just check this huge selection of fast low-carb recipes and pick your fave to add to your weekly meals rotation. Get inspired by all of our low carb and keto recipe collections. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. 30 Low-Carb Dinners You Can Make in 30 Minutes. Get the Recipe: We comply with the HONcode standard for trustworthy health information. These goodies will make even the carbivours ask for more. All Rights Reserved, Photo By: Stephen Johnson Sesame-crusted tuna steaks with wasabi mayo and bok choy 7g Our family-friendly moderate and liberal low carb recipes (5-20 E% net carbs) restrict your carb intake while being flexible. I have friends that can eat carbs all day long and it doesn't bother them at all. With a focus on flavorful ingredients like nuts, berries and avocados, these snacks not only keep you full and satisfied but also work to combat troublesome inflammation. Low carb blueberry muffins 3g creating a homey gift for friends and family, we've got tasty low carb and keto options to put the "ho ho ho" in your holidays. I hope these will give you some ideas for planning your low carb meals. High protein Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. Her mission is to prove that special diets need not be boring or restrictive. )..footnotes{display:none}.footnote-sup{display:none}sup.footnote-link{width:1rem;margin-right:.3rem;margin-left:.2rem;display:inline-block} Photo By: Yunhee Kim Photo By: Stephen Johnson Garnish with sliced avocado, sour cream, and a drizzle of olive oil for a keto dish everyone will enjoy. Looking for quick keto chicken meals, or need inspiration for healthy, mouthwatering dishes for the Holidays? In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Is a Low-Carb Diet Good for High Cholesterol? Sign up for the Food Network Shopping Newsletter Privacy Policy, Quinoa Bowl with Chicken and Avocado Cream, Why You Shouldnt Take Berberine Supplements for Weight Loss, McDonalds New Purple Grimace Shake Tastes Like Sweet Berry Cereal Milk, The 25 Most Iconic Dishes Featured in Sex and the City, Pizza Huts New Pickle Pizza Is a Big Dill for Pickle Lovers, This Distillery Is So Proud of Their Gin, They Found a Way To Wear It, The Best July 4th Sales to Shop This Weekend, Our Honest Review of Anyday's Microwave Cookware, The Store-Bought Jams Food Network Staffers Cant Live Without, Enter Daily for Your Chance to Win $10,000. Keto. This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy. More dessert ideas. Easiest EVER! Giada simmers her chicken in a rich, flavorful blend of prosciutto, white wine and Italian spices. In addition to weight loss, a low carb diet is beneficial for maintaining a healthy lifestyle. Once they are soft, remove the skillet from the heat. Keto Jello Cheesecake. Photo By: Tara Donne While both diets are considered "low-carb," there are some major differences that make each not quite right for everyone. It adds a distinct warm flavor to these healthy salmon cakes. Hearty soups and stews are a great way to stretch meat without adding carbs. Find healthy, delicious low-carb recipes including low-carb main dishes, salads, side dishes and desserts from the food and nutrition experts at EatingWell. All rights reserved. All collections A green dot next to a menu entry indicates that the recipe is available. Shes passionate about helping others find the same success. A few years ago, we started making keto recipes and after realizing just how delicious they are and how they make us feel, we never looked back! Get the recipe for keto chicken parmesan here. None of us like having diabetes, but we cant blame innocent people for our problems. Eating keto doesn't have to be hard. All rights reserved. Serve any time of day as a snack or dessert, or pack them for a hike. These low-carb snack recipes are the perfect late morning or afternoon pick-me-ups. Roman-Style Chicken. Wellness expert in nutrition and exercise physiology, offering innovative recipes and easy-to-understand instructions. Atkins Nutritionals Atkins Nutritionals Meal Bars (5 bars) $10.99 $13.99. In general, here are a few tips for bulking up your recipes without relying heavily on carbs: Since there are a LOT of recipes on this list, Ive divided them up into five categories: poultry, pork, beef, seafood, and vegetarian. 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Dont hesitate to reach out recipes@dietdoctor.com! The MENUS button will take you to a diary of my menus for each day. No-bake keto cheesecake 5g Feel free to get creative and add your favorite Tex-Mex toppings. Get the Recipe: 2,100+ Special Recipes: All Low-Carb, Wheat-free, Gluten-Free, Sugar-free! Cheesy Zucchini and Chicken Enchiladas. Get the Recipe: Get the Recipe: Among Friends : Cheesecake Factory Inspired Cheesecake (Cheri Williams) . Contest-Winning Hearty Hamburger Soup. Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. Spicy Kale and Corn Stuffed Chicken Breasts. Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack. You cant tell people how they can feel, especially when they are not wrong. One-Skillet Egg Roll In a Bowl. Looking for a quick, easy dinner? All of our recipes are nutritious and much lower in carbs than traditional recipes, so most people can mix and match the recipes they love the most and still reach their health goals. Check out which recipes won the top spots in our best recipes of 2022. Get the recipe for fish salad taco bowls here. Low Carb Meals are what I've been working towards for the past year. I think Zee you owe Beth an apology. Get the recipe for parmesan basil shrimp here. Thats why we offer recipes with a spectrum of carb, fat, and protein levels to suit everyones needs. Healthy Sheet Pan Shrimp and Greens, Get the Recipe: This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
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