Power clean is occasionally substituted for deadlift. The Arkansas High School Powerlifting Association began July 23, 2011 with a high school powerlifting meet between Star City High School and Monticello High School. Braden Ybarra 580.0 lbs 5th (4 pts) Dalton Bishop 180.0 lbs 8th October 17, 2022 . Trent Johnson 150.0 lbs 8th USPA 2023 Utah State Championships, Midvale, Utah. BENCH TOTAL 720 lbs /1 Team Pt, MEN 173 lbs 140 tappets. All judges must signal "thumb up" for lift to be good. And her form was pretty dang good. TOTAL 460 lbs /8 Team Pts, 3rd - Elise LeGrand Coming up: Senior National Coaching Course in Memp. SQUAT Copyright 2019, Journal8. Northeast (Arma, Ks) 10 71 lifters. Squat 330 lbs Clean 180 lbs Talking to my dad before state, one of my goals was to set records that would never be broken again, Gennie said. 5 Circle HS 42 If youre from the US, you can find a list of meets on the USA Powerlifting website by clicking calendar. 156.0 lbs You can practice the technical standards in training by doing a mock powerlifting meet. With COVID going on, we only had a few meets to go to, and so much was canceled, Dan said. Future Dates: Please mark your calendars. I cover each of the movement standards in the following articles: What you should know is that there are three referees on the platform who are judging you based on these movement standards. 4 Tonganoxie HS 36 How Strong Do You Need To Be At Your First Powerlifting Meet? Thats when the Vitt family reached out to Pittsburg State strength coach Matt Nelson. If you try to submit an attempt after the 60-second time limit, then one of two scenarios will happen. Therefore, there are always rules around how an athlete should or should not move while performing the squat, bench press, and deadlift. After your second attempt deadlift you will submit your third attempt. TOTAL 675 lbs, Trey Greenlee Powerlifting: Regional Meets (Boys) 03.12.2024. Kaitlyn Hain 120.0 lbs 2nd Squat - 210 lbs (3rd) Bench 135 lbs(1st) Once youve found a meet that you want to register for, youll start by filling out the entry form. SAFESPORT CERTIFICATION, CODE OF CONDUCT ACKNOWLEDGEMENT, AND A WHSPA MEMBERSHIP ARE A REQUIREMENT TO BE A WHSPA COACH. Squat 280 lbs 4th Piper HS 28 6th - Dustyn Schettler Only your opening attempts are given at the weigh-ins. Trego Yellow Eagle Powerlifting Encounter March 4, 2023. We started working out before COVID hit.. 7 ??? ), 1st Basehor-Linwood HS122 Bench 235 lbs But shell keep making gains. OVERALL Powerlifting meets might seem simple on the surface. The Lady Broncos earned Fourth Place out of the 14 teams who competed. Each of the powerlifting movements (squat, bench press, and deadlift) have movement standards that you must follow in competition. Download as CSV. 241 lifters. Ive been the Head Coach For Team Canada Powerlifting through 8 World Championships, and this course is everything I know about preparing athletes to feel confident in their abilities to perform at their first competition. You will also be asked to become a member of your powerlifting association, which includes an annual membership fee. They reached out and asked if I was interested in helping, Nelson said. The group, as a whole, fared well! 2023 Kansas 1A State Powerlifting Meet at Conway Springs March 25, 2023. Remember how I said in the weigh-ins, youll receive a lot number. Con-way Springs High School 2023 Meet March 11, 2023. RHS Powerlifting Competes at Wichita County Meet. Nevin Gageby 815.0 lbs 5th (2 pts) On Feb. 2nd, the WHS Powerlifting Team (over 40 Crusaders/Lady Crusaders are participating), will be hosting a multi-team Powerlifting Meet at WHS. Over the next year, Nelson coordinated with Gennie and Dan to create eight-week programs that could be completed in that barn weight room. BENCH Heidi Gulick 435.0 lbs 4th (4 pts) 3/11/2023. When the COVID-19 pandemic hit in the spring of 2020, Gennie's powerlifting career was essentially put on hold until December. With powerlifting at a young age, you dont need a lot of gimmicks, Nelson said. Region 4 Division 4 Championships. Chance of rain 60%.. Cloudy skies early with scattered thunderstorms developing late. On "NEW" USD 353 Website! WALL OF RECOGNITION Heidi Gulick 205.0 lbs 3rd Career & Technical Education Braden Ybarra 225.0 lbs 7th THSPA Boys. You need to bring proof of your membership to the weigh-ins. 220.0 WT CLASS These rules exist so that every athlete is held to the level. Travese Love 895.0 lbs 3rd (6 pts) TOTAL - 265, MEN 148 lbs Zac Saffell 000.0 lbs 15th Hi! This association basically follows the rules of the USAPL federation and the LHSPLA Association. Type of Event: LOCAL Sanction: MO-2023-06 Location: Saint Louis, MO Director: James Freeman. Your contribution will allow us to purchase equipment and cover our annual website hosting costs. This weekend Clay Center Community High School will host the 4A State Powerlifting competition, . Bench - 105 lbs Gennie still has two years left of high school and aims keep powerlifting in her longterm plans. The reception Gennie received from her friends and the St. Paul community, though, will probably weigh heavier than any of the medals around her neck. A good general rule of thumb is to always get your last warm-up done before the change deadline just in case you want to move your opener up or down from the original plan. Clean 235 lbs(2nd) There are two types of awards: (1) class medals, and (2) best overall awards. Published 12:22 am Friday, March 25, 2022, Lifter, School Squat Bench Deadlift Total, Brooklyn Brumfield, Fairland 2260 120 245 625, Shayleigh Swick, Bradford 245 105 255 605, Reagan Nichols, Madison Plains 220 90 255 585, Americus Hirsch, Tri-Village 175 70 225 470, Chloe Kelly, Madison Plains 270 75 270 615, Jenna Shellabarger, Bradford 225 105 245 575, Autumn Prather, Manchester 185 105 245 535, Siera Wall, Madison Plains 195 70 215 480, Camryn Bookwalter, Fairland 180 95 200 475, Trinity Patterson, Allen East 130 100 190 420, Isabella Painter, Bradford 150 85 150 383, Kylie Montgomery, Coal Grove 225 115 240 580, Alisha Burley, Madison Plains 225 95 245 565, Alexis Johnson, South Point 200 105 240 545, Elizabeth Claytor, Piketon 165 105 260 530, Kylie Keckler, Madison Plains 205 85 205 495, Abby Rohrer, Spring. Athletes compete in the squat, bench press, and deadlift and try to lift as much weight as possible for 1 repetition. Wellington High School hosted their first POWERLIFTING MEETSaturday at WHS. FEB 04, 2020. 2022 Kansas 4A State Powerlifting Meet results Men's 114.0 123.0 132.0 140.0 148.0 156.0 165.0 173.0 181.0 198.0 220.0 242.0 PWT Ratios Team results Overview Results Women's 105.0 114.0 123.0 132.0 140.0 148.0 156.0 165.0 180.0 PWT Ratios Team results Overview Results A guerilla effort from the community came together virtually overnight for Gennies friends to host a parade upon her arrival home. Theyre popping up more and more. Jennifer Jensen 370.0 lbs 1st (10 pts), 123.0 WT CLASS TOTAL 455 lbs /4 Team Pts, Chailyn Dickinson WHS had around 30 participants - overall results and pics can be viewed below! set in 2015 by Ashley Murphy of Chapman. Simon Rotureau 155.0 lbs 9th Front L to R: Trayson Probst, Cody Metz, Chailyn Dickinson, Ezekiel Rebold Hagen Wright 230.0 lbs 3rd Here are the commands youll hear for each of the movements: An important note: When you get called to the platform, a timer will start and you have 60-sec to get the first command or else the lift is automatically forfeited. 3 Wellington HS 48 4th Piper HS. 14 Read my guide on how to warm up for powerlifting. These Crusaders and Lady Crusaders work hard - to have their own HOME MEET is a phenomenal experience for them -it'll be great to share that time with them!! Camden Parkey 430.0 lbs 10th, 165.0 WT CLASS The weigh-ins will occur 2 hours prior to the start of the meet. TOTAL 495 lbs, DaVontre' Parker Conway Springs 4 When the COVID-19 pandemic hit in the spring of 2020, Gennies powerlifting career was essentially put on hold until December. Dylan Dickinson 180.0 lbs 5th Clean 235 lbs(2nd) Squat 210 lbs Overall Pittsburg won with 88 points while Kapaun Mt.Carmel placed second with 60 points and Goddard placed third with 49 points. Important list from WADA showing Products that have been tested and shown to contain WADA prohibited substances. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. Squat 315 lbs 3rd CLEAN 125 lbs, 1st OVERALL 460 lbs Neodesha 22 How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, How To Qualify For IPF Worlds (Step By Step), 9 Highly Effective Bench Press Alternatives (With Pictures), Bench Press With Legs Up: Technique, Benefits, Muscles Used, how strong you need to be at your first powerlifting meet, Let us help you train successfully for powerlifting, Powerlifting Over 50: How To Start & Get Stronger. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Dustyn Schettler 805.0 lbs 3rd (6 pts) 114 East Commercial Waterville, KS 66548 (800) 353-2127, Lynn Owner & Sales 785-556-6118 lynn@solidbarfitness.com. Braeden Ybarra Maybe she can get her schooling paid for. Clearwater 22 CLEAN Recorder - track lifts on a computer. Clean 160 lbs Trystan Johnson:6th Squat, 10th Overall. You could go down all kinds of rabbit holes. THANKS A BUNCH! As an eighth grader, she committed herself to the St. Paul weightlifting program put on by the schools football coach, Keith Wiatrak. Dustyn Schettler 260.0 lbs 2nd The Rig. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Pro tip: print off a currency conversion chart and bring it with you. See Full Disclosure Below you'll find a list of powerlifting meets in Kansas. . Competing in the girls 140-pound weight class, Gennie set KEMFA state records in all three lifts. 1st BENCH 205 lbs CLEAN Dustyn Schettler 225.0 lbs 4th Kansas State High School Activities Association 601 SW Commerce Place |_ PO Box 495 Topeka, Kansas 66601-0495 Phone: 785-273-5329 | Fax: 785-271-0236 kshsaa@kshsaa.org www.kshsaa.org NOTICE OF NON-DISCRIMINATION The Kansas State High School Activities Association does not discriminate on the basis of race, color, national origin, sex, Ryan Bacon, Jace Barton, Frederick Blair, Braiden Boor, Braxton Bright, Wyatt Bringer, Lakin Brown, Couper Buchanan, Colton Clark, Dylan Dickinson, Kaden Dolezal, Taylon Ellis, Kaeden Gill, Sadie Glover, Heidi Gulick, Mekhi Haskin-Ybarra, Jaxon Highburger, Aubrey Hunt, Trent Johnson, Evan Kelly, Atlas Ledesma, Wesley Leonard, Zane Lozano, Diego Madrid, Eduin Madrid, Kayden Martin, Christopher Martin, Cole McCorkle, Maddox Miller, Riley Nichols, Justin Norris, Hayley Olson, ColinRay Rains, Eric Rasmussen, Derek Rausch, James Redford, Kasiah Richmond, Caleb Sanders, Kylen Smith, Jack Stalcup, Sheadyn Stewart, Parker Thornton, Braeden Ybarra, Whitney Zeka. 301 elevators. OVERALL The WHS 2021 Powerlifting Team fared well on Saturday at the State 4A Meet held at Fort Scott HS. So, what about your other attempts? Also BIG NEWS! at 205. 1st SQUAT 225 lbs Here are individual and team results from Saturday's event: Squat 225 lbs At this point, the only thing left is to train hard and show up on competition day. Way to represent! Ark Valley-Chisholm Trail LeagueEvents, WMS EVENTSCALENDAR Clean 235 lbs So my goal was to set a high enough record that would never be touched in that weight class again.. Here are some other guides that will help you get started on your powerlifting journey: This concludes everything you need to know about how powerlifting meets work. Bench 285 lbs Elise LeGrand 205.0 lbs 4th Justin Norris. There will be a lot of avenues for her.. JCN Powerlifting Meet 2021 February 20, 2021. This is whats called being on the pace of the meet, which mimics the 10-12 minutes of rest youll likely have in-between your opener and second attempt, and second and third attempt. All rights reserved. Our WHS Powerlifting Team, coached by Ross Foley and Zane Aguilar,were in competition Saturday (03.10.18) at the 4A State Powerlifting Tournament held at Clay Center HS. SQUAT Blake Rausch 295.0 lbs 3rd Medical Disclaimer, The 8 Best Pre Workouts for Beginners [Tested], The 5 Best Creatine Supplements for Bulking, Drug Tested Sunflower State Games Powerlifting Championships, USPA Midwest High School Championships, Derby, Kansas, USPA Drug Tested Best of the Midwest Powerlifting Championships, Manhattan, Kansas, WRPF Drug Tested Warrior Games of the Midwest, USPA 2023 Iron Maidens of the Midwest, Wichita, Kansas, Arnold Split Explained + Example Spreadsheet, Side Plank Benefits, Form, and Muscles Worked. Halstead 30 Elise LeGrand 170.0 lbs 1st Check out my other articles on Master Powerlifting: The Best Overall Award is given to one male and female athlete. Jake Soria 250.0 lbs 2nd USAPL IL STATE MEET RECAP : @jesswight. 1st CLEAN 270 lbs, 1st OVERALL 995 lbs. Caleb Self 185.0 lbs 4th WHS had some great Crusader outcomes! I was very surprised. Leoti, KS - Russell High School's Powerlifting team competed at the Wichita County Powerlifting Meet on February 1. Meet Directors, click on the Logo above to submit your $3 per lifter to the WHSPA, *Attention Meet Directors* . Bench 190 lbs LHSAA State Powerlifting Meet. In the 156-pound division, Dennis Heikes placed first overall with a total of 930 pounds. So make sure you dont wander off when its almost your turn to weigh-in. Theres CrossFit. So its important you keep these with you at all times and dont lose them. There was an issue submitting your request. So if the competition starts at 9am, then the weigh-ins will begin at 7am. Clean 135 lbs USA Powerlifting (USAPL) Kansas If you made your previous attempt, your next attempt will automatically be bumped up 2.5kg. 1st BENCH 110.0 lbs Her showing in Wichita qualified her for nationals in Colorado. CLEAN 6th Louisburg HS.. 12 Her squat is her moneymaker. In the 181-pound division, Ethan Weidert placed first all-around with an overall lift total of 1,050 pounds. The action gets underway at 9:00AM. Halstead 26 Ryan Bacon, Jace Barton, Frederick Blair, Braiden Boor, Braxton Bright, Wyatt Bringer, Lakin Brown, Couper Buchanan, Colton Clark, Dylan Dickinson, Kaden Dolezal, Taylon Ellis, Kaeden Gill, Sadie Glover, Heidi Gulick, Mekhi Haskin-Ybarra, Jaxon Highburger, Aubrey Hunt, Trent Johnson, Evan Kelly, Atlas Ledesma, Wesley Leonard, Zane Lozano, Diego . Bench 145 lbs Horton Powerlifting Meet 2021 February 27, 2021. Powerlifting: Regional Meets (Girls) 02.24.2024. Jennifer Jensen 90.0 lbs 2nd 4th Bench 185.0 / 2nd Squat 315.0 / 3rd Clean180.0 / OVERALL 4th 680.0 TEAM PTS 4. A school wishing to participate in the Kansas Eight-Man Football Association State Powerlifting meet must: - Be a member of the Kansas Eight-Man Football Association. Nevin Gageby 255.0 lbs 3rd 2 El Dorado HS 51 3rd Buhler HS. 40 Clean 225 lbs Infinite Campus-Returning Student Enrollment, Financial Aid and Scholarship Search Engines. Zac Saffell 275.0 lbs 8th Kingman 16 Jennifer Jensen 140.0 lbs 1st 403 lifters. 3rd BENCH 95 lbs A month later, the Vitt family made the trip to Colorado for nationals. Kaitlyn Hain 155.0 lbs 1st She's 20 years old and compe . She was the lone one to win a national title. 3 Ft. Scott HS 38 Camden Parkey 150.0 lbs 10th We talked about what she wanted to do. Women. Facebook . . Story by Sarah Alcantar March 3, 2020. If youve read this guide up until this point, you should feel well prepared to compete in powerlifting. USD 393 Solomon 113 E. 7th St. Solomon, KS 67480 Phone: 785-655-2541 Fax: 785-655-2505 Email: jcoup@usd393.net . In the 242-pound division, Sam Herring placed first overall with a total of 1,085 pounds. THIS ALSO INCLUDES THE SAFESPORT LINK FOR THE REQUIRED COURSE WHICH MUST BE COMPLETED BY ALL COACHES EVERY THREE YEARS AND THE REQUIRED COACHES CODE OF CONDUCT ACKNOWLEDGMENT. OVERALL She already had a really good base of strength, Nelson said. Squat 185 lbs Nevin Gageby 215.0 lbs 7th December 2021 Posted! So everyone will do their openers in the order of the lightest to heaviest attempts. Logan Krause placed second in the 198 pound class and Nevante Farris won the 123 pound class. Remember, powerlifting meets run in kilos. 3rd Wellington HS 37 Class medals are given out based on gender, age, and weight classes. PWT WT CLASS Clean 115 lbs Kylen Smith 135.0 lbs 10th The email address will not be displayed but will be used to confirm your comments. The official historical publication of the Kansas State High School Activities Association containing winners and records of all KSHSAA-sponsored state events. As a dad, youre always scared for your daughter. Kapaun Mt. Judges and recorders will have access to the hospitality room as wellfor more info about the meetincluding the duties of the Judges.CLICK THIS LINK 1st SQUAT 160 lbs For example, an 83kg male lifter with a 700kg powerlifting total has an IPF Points score of 710. Carmel 94 2nd SQUAT 340 lbs She also set the combined lift record of 710 pounds. TOTAL 520 lbs /6 Team Pts, 1st - Brooke McCorkle In the 132-pound division, Minwoo Lee placed second overall with a total of 765 pounds. From here you can sort by state to find competitions near you. ALL COMPETITORS WHO ATTEND A SCHOOL MUST TRAIN AND LIFT FOR THE TEAM THAT IS LOCALLY RECOGNIZED BY THE SCHOOL. Goddard 90 Shawnee 180 80 200 460, Kaitlynn Brewster, Tri-Village 135 70 185 390, Rylee Hammond, Madison Plains 140 80 165 385, Elaysia Wilburn, South Point 245 125 275 645, Lacey Greszler, Collins Western 230 130 245 605, Stephanie Wilburn, Piketon 180 120 230 530, Lexi Biddlestone, Bradford 115 95 200 410, Savannah Reed, Madison Plains 265 110 290 665, Savannah Perego, Fairland 185 110 235 530, Kyla McCoy, Madison Plains 200 95 235 530, Malea Johnson, South Point 160 90 200 450, Raylah Sanford, Madison Plains 160 70 215 445, Aubree Timmons, W. Liberty-Salem 425 185 330 940, Savannah McCleese, Piketon 205 85 210 500, Adrianna Birkhimer, Piketon 190 95 200 485, Kylee Rich-Welch, Tri-Village 255 125 NA 380, Abigail Buteau, Tri-Village 155 90 NA 245, Molly Barber, Madison Plains 300 115 315 730, Sarah Beckstedt, Bradford 300 140 290 730, Abigail Timmns, W. Liberty-Salem 325 115 275 715, Rylee Davis, Madison Plains 260 115 325 700, Maggie Wanamaker, Allen East 345 150 420 915, Makenzie Luhrsen, South Point 315 130 340 785, Loryn Metzcar, Tri-Viillage 300 120 305 725, Emilee Frech, Tri-Village 245 115 320 680, Jenna Shepherd, South Central 270 110 280 660, Lyndse Call, Madison Plains 235 120 300 655, Shelby Birkhimer, Piketon 200 145 265 610, Brooke Phillips, Bradford 235 115 255 605, Latasha Browning, Piketon 215 135 255 605, Alaina Cantrell, South Point 245 95 260 600, Alex Swigert, Madison Plains 210 110 260 580, Sarah Wogoman, Tir-Village 200 105 260 565, Haleigh Scott, South Point 225 90 250 565, Addison Poling, Allen East 165 110 240 515, Scarlett Stinson, Bradford 185 85 240 510, Elizabeth Skinner, Bradford 165 105 225 495, Olivia Murray, South Central 210 125 NA 335, he Lawrence County Fair is next week.
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