The number of hours of sleep you need daily is dependent on your age, the National Sleep Foundation recommends 7-9 hours per day for adults. Bedtime Bear is a compassionate and patient listener, which is a hallmark of Cancerians who are renowned for their compassionate and empathetic nature. These products are not intended to diagnose, treat, cure or prevent any disease. The most important factor in determining if oversleeping is due to medical problems is the associated symptoms. has emphasized the significance of REM sleep along with other experts, affirming that dream sleep holds functions fundamental to well-being and performance. Empathy is the ability to feel and understand the emotions of others. Research suggests that taking a nap can help improve mood, concentration, and cognitive function. The study reported that this impaired state continued for at least 21 days after REM sleep had been restored. But they can only serve this function in people's lives when they get the sleep that they need. The larger question is whether this is good or bad. They are happy to listen, explore new options, and offer advice or any help required. You can safely checkout with Mastercard, Visa, American Express, Paypal, Afterpay or Sezzle. Those undergoing REM rebound often experience more nightmares, denser REM sleep, a more rapid REM sleep onset, and elongated REM sleep cycles to pay off the debt thats accrued. This will cause us to become more confused about our motives, plans and projects, as whatever we may initially had believed was the best way to proceed may actually become cast beneath a fog. Despite the fact lying can be outlandish to Pisces, they use it briefly just to avoid getting speculated about, to calm their nerves, or make someone happy. While not every person born under these zodiac signs will fit the mold of a homebody, they do tend to lean towards enjoying a quiet night at home. Moving from A to Z wont happeninstead, we may find that we are spinning in a sea of uncertainty. So dont judge everybody based on a few people. If you are in the habit of taking more than a few glasses of wine with your dinner or taking a few cups of coffee before bed, this might be the reason you sleep too much. Sex, connection and being close will be a top prioritybut if for some reason youre not feeling that your needs are being met, expect a sense of tension. This will be their chance to recharge their batteries and fill up the tank for another day of being everyones support network. Giving is like second nature to a Piscean, lies included, but the moment the tables get turned, Pisces can get a little uncomfortable. If you are on prescription drugs and you have been sleeping too much, check the label for the side effects of the drug. It helps to lie smartly. Let the fire of love erupt within your heart and soul, Scorpio! Stimulants Alcohol and caffeine fall into this category. This is because Pisces are ruled by Neptune, the planet of dreams and sleep. This is an excellent time to assess your budget, comb through your income and expenses and truly understand everywhere your capital is going. The sleep-wake cycle consists of four stages which are repeated multiple times during a typical night. It is important to understand and support a Pisces need for rest. And when enjoyed in that manner, we think its pretty harmless. Some Sagittarians may instead be spending more time with their families or even hosting gatherings at their space. Use this firepower to not only handle every project that crosses your employment desk, but to also make time to improve your diet, fitness and physical health. This can be both a blessing and a curse, as it can be difficult for Pisces individuals to differentiate between their own emotions and those of others. Exploring The Science Behind This Sleep Position, Which Side To Sleep On For Sinus Infection: A Comprehensive Guide, Where Do Bears Sleep At Night? They long for people to understand them. They can understand the evolving human psychology better than anyone. This water sign is known for its emotional depth and intuitive abilities, which can make Pisces individuals highly attuned to the feelings of others. We all need different amounts of sleep to function properly throughout the day. They are imaginative and creative, and they have a powerful intuition that allows them to tap into the collective unconscious. Sleeping on your side may reduce the symptoms. Watch NEWSMAX LIVE for the latest news and analysis on today's top stories, right here on Facebook. Sweet dreams! On the other hand, it can also be emotionally draining to constantly feel the weight of others emotions. This service is not intended to replace a physical physician consultation but to provide additional information. This is because of the bodys natural response of shutting down other operations to focus on the fight between the invaders (the germs) and your bodys army (the white blood cells). However, dreamers, like Pisces, know there's a message behind the dream. As Mars dances across the sky from you, partnership will be a primary concern for you, Virgo. Maintaining good sleep hygiene is beneficial for everyone regardless of the cause of your oversleeping. This happens when your throat muscles relax and the tongue blocks the airway preventing adequate airflow in and out of your lungs. Mars is direct and aggressivebut Pisces is not whatsoever. Every woman deserves to thrive. While its true that some people just naturally require more sleep than others, there are scientific reasons that can explain why Pisces need more rest than other signs. An Aquarius is usually independent, intelligent and endlessly inventive, which is a recipe for disaster when it comes to sleep. For more information, visitKyleThomasAstrology.com. Small doses of cannabis lead to quality sleep without apparent REM suppression, or not much, whereas higher doses are more clearly problematic, explained Tishler. Remember, getting enough rest is crucial for a Pisces emotional and physical well-being, so be patient and supportive as they prioritize their sleep needs. Among the more common causes of excessive sleepiness are: Sleep apnea Sleep apnea is a potentially serious condition in which you repeatedly stop and start breathing throughout the night. Always Wanted To Know About Lying And Pisces Men: Why Do. Lastly, Pisces are known for being creative and artistic. This condition is potentially serious and needs medical attention as soon as possible because the effects include decreased oxygen flow to vital organs and irregular heart rhythm. This is the thing we enjoy when it comes to the zodiac. As a water sign, Pisces is highly emotional and empathetic. Avoiding stimulants like alcohol, caffeine, and nicotine close to bedtime. For Pisces, who tend to be night owls, its important to establish a consistent sleep schedule and create a relaxing bedtime routine. With high levels of emotional intelligence and a calm, resilient temperament, Cancers are strong and occasionally silent types. The way a Piscess mind works is complex. Fixed signs (Taurus, Leo, Scorpio, and Aquarius) like to keep the status quo, and mutable signs (Gemini . They wear their hearts on their sleeves, given that Pisceans are extraordinary when it comes to sensitivity and emotions. Sheriff Grady Judd is briefing the media regarding the arrests of twelve people in a family-run drug trafficking operation in Winter Haven called Operation Family Affair. Oftentimes, its the Pisces who gets cheated on and hardly the other way around. Some strategies that may be helpful for Pisces individuals include meditation, journaling, therapy, and spending time in nature. This site complies with the HONcode standard for trustworthy health information: verify here. It is very rare for Pisceans to openly share information on their life. 6 Sleepiest Zodiac Signs Who Take A Lot Of Naps Napping is their thing. On one hand, this can allow us to dive into our own inner worlds, embracing creativity, romance or mysticism. Its important for Pisces individuals to practice self-care and set boundaries to protect their emotional well-being. Retrieved from, Narcolepsy Symptoms, Treatment & Remedies. If you have suicidal thoughts please speak with your doctor immediately or go to the emergency room. Its also important for them to surround themselves with positive, supportive people who can lift them up and help them recharge their emotional batteries. But, thanks to their keen imagination and escapist streak, Pisces dont just need sleep, they look forward to it. The dopest content, straight to your inbox. They may have a rep of being lazy and cloud-headed, but Pisceans are deep thinkers, analyzers, and slight manipulators. Pisces must get enough rest to fuel their creativity and inspiration. There may be repeated episodes where a person stops breathing (apnea) and then forcefully resumes with a gasp or snort but you are unaware because you are asleep. Your bodys natural response is to catch-up on its much-needed sleep. This happens because these drinks affect your sleep cycle causing you to sleep poorly and then your body lengthens the time you need to sleep so that it can refresh itself. Dreaming also plays a role in formulating overarching rules from knowledge the brain acquired during the day. Pisces is ruled by Neptune, the planet of dreams, illusions, and inspiration. Changing prescription drugs have to be done while being monitored by your physician because your doctor knows what drugs are best for your specific needs. They require an average of 8-12 hours of sleep per day, much more than most other signs. Its usually specific to a certain time in their life, whether theyre planning a big project, or building a new business or on the mindblowing holiday of a lifetime. They're the dreamers of the zodiac so it's not surprising that Pisces need their sleep the most. https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165901/, https://www.hypersomniafoundation.org/about-idiopathic-hypersomnia/, https://www.sleepfoundation.org/articles/narcolepsy, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549693/, https://www.sleepassociation.org/about-sleep/what-is-sleep/, Why Cant I Sleep? This is understandable as Pisces is a mutable water sign, represented by two fishes swimming in a circle. i find lying very humiliating, since it represents running away from things and fear of confront. Rebound is characterized by the return of vivid and unusual dreams as your mind becomes reacquainted with the REM stage of sleeping, said Smith-Bolden. When it comes to falling in love, there's no sign that does it. Cardinal signs (Aries, Cancer, Libra, and Capricorn) typically like taking the initiative. Again, easy access to escape is Piscess go-to in probably every situation. Theres a high likelihood of you falling back asleep if you remain on the bed. often experience more nightmares, denser REM sleep, a more rapid REM sleep onset, and elongated REM sleep cycles to pay off the debt thats accrued. As Mars charges into this sphere, you could realize its time to move, renovate or redecorate. They can be a rock in tough times and provide superb bits of advice. Ive also met some really cool and genuinely sweet pisces. If youre already well-acquainted with weed, youre probably aware that periods of heavy consumption see your nocturnal imaginings diminish, if not vanish entirely. The thyroid is a small but very important organ located in the front aspect of the neck. If you struggle with sleep, keep a dream journal and meditation space in the bedroom to help understand your subconscious at work. Theres no place they love more than their warm, cosy bed. Think of it this way: five or six hours is enough when under pressure, but eight hours is ideal. pretty religiously fighting for truth. They are known for their analytical and detail-oriented nature. The symptoms are easy to spot especially when there is a loss of interest in the things one previously enjoyed. When their partners ignore them or take them for granted, Pisces can feel hurt. People-pleasing Libras give so much to other people. That means handling stress, getting good women's health care, and nurturing yourself. Get ready for your pace of life to become quite fired up, Capricorn! And they dont expect the same level of feelings to be projected from the other side, either. Feeling the urge to head back to school or get a new degree? The second is to assess if you are overworking your body. Getting enough sleep can help improve your mood, concentration, and memory. found that cannabis consumers demonstrated less overall REM sleep than non-consumers, and more bizarreness when they recalled dreams, which was as often as non-cannabis consumers. He is known for his cosmic guidance for celebrities, business executives and prominent influencers. Research conducted in 2016 on mice also indicates ongoing REM sleep deprivation over 72 hours impairs spatial memory. While writing we ran into the query Why are Pisces so difficult to get along with?. As a Pisces, you may find that you need even more sleep to feel fully rested and recharged. Because of that, a Libra should try and have between seven and eight hours of sleep as much as they can. Some examples are: Anticancer drugs also cause fatigue and sleepiness. Pisceans are wide-eyed people who genuinely care about others, even before themselves. Pisces. A Leo sleeps best when theyre not on their own in the bed, whether its spooning their partner or curled up with a best friend. But like so many aspects of this zodiac sign, Geminis are always fluctuating between opposite ends of the spectrum. Allow your body fully repair itself and in a few days to weeks your body should revert back to its usual state, depending on what illness you are recuperating from. Multiple studies have been done on sleep habits and some adverse effects due to sleeping too much have been noted. If you feel like your recovery is taking too long or you still feel as bad as before, do not hesitate to contact your doctor. Pisces do open up eventually, but give them some time. This is how we're differentand why we started. This way, you can harness the somnolent powers of the flower while protecting your REM sleep. Pisceans find emotional and spiritual nourishment from sleeping, which is characterized by a sequence of dreams. Pisces are also the ones to cut the chase and find a meaningful relationship that they can relish for life. They will try to forgive and forget, but Pisceans can easily be wounded. As empaths, Pisces individuals may find themselves constantly absorbing the emotions of those around them. For some of us, a regular herbal nightcap makes slipping into sleep that much easier, and centuries of anecdotal evidence affirm the usefulness of weed as a sleep aid. Taurus is an earth sign ruled by Venus. January 1, 2023September 16, 2022by Anna Howard Pisces. But they do have a secretive side to them, and they have their own ways of doing certain things. Sometimes, theyre breezing by on six hours a night while on others they collapse into bed early and cant get out the following evening. Why do some people need more sleep than others? Published October 9, 2018 Westend61 via Getty Images A Pisces is caring, has a great sense of humor, and is fun to be around. Follow me for daily insight or read 2022 predictions for your zodiac sign or your 2022 love life and relationship horoscopes now! They find great pleasure in creating a space that is comfortable, welcoming, and reflective of their personalities. Use edibles or legal recreational drugs to expand your consciousness. Pisces is a laid-back sign; they dont want to do all that work. Meditate with a lover. There are chances that they might have difficulties in getting sound sleep but they are temporary and can be handled with little care. While Pisces may be the sleepiest sign, they are not the only ones who require a lot of rest. About six hours is their average, although it would be best if they could squeeze in seven or eight hours whenever they can. that the cannabinoid significantly impacts their dreams, with some experiencing more vivid and lucid dreams, more positive dreams (including sex dreams), and a super-enhanced recall of their nocturnal adventures. (n.d.). CBDs meteoric rise as a sleep aid might have you wondering what effects it exerts over dreaming. Try not to get to the point where you overwork yourself especially if it can be avoided. But it is fun to think about behaviour categorisations and what they might tell us about ourselves. An infection usually comes with other symptoms like a high body temperature (fever) and pain in the affected part; unless you are suffering from the flu, then you could have pain all over. Neptune is associated with intuition, spirituality, and emotional depth, which are all qualities that can contribute to a heightened sense of empathy. But what about the effects of cannabis on dreaming? If involved in real estate, this energy could also push you to attack some of these things, as well. Although any one of them may be the sole cause of your oversleeping, it is also possible that their effects coincide with medical causes. Dreaming is not just a funny thing that happens while were sleeping, but is a vital part of the restorative process and the memory and learning apparatus, emphasized Dr. Jordan Tishler, President and CEO of the Association of Cannabis Specialists and an Instructor of Medicine at Harvard Medical School. The first reason is that Pisces tend to have very active imaginations. Lifestyle This Is How Much Sleep You Need, Based On Your Zodiac Sign by Rosey Baker Feb. 7, 2017 Trinette Reed I want to start of by saying this article is not meant to be a substitute for. This happens because these drinks affect your sleep cycle causing you to sleep poorly and then your body lengthens the time you need to sleep so that it can refresh itself. Turn up the sultry music, light the candles and bust out your sexiest outfit because you may be ready to wine-and-dine your significant other, Leoespecially with the end motive of being oh, so intimate! They're the dreamers of the zodiac so it's not surprise that Pisces need their sleep the most. Pisces individuals may also possess strong psychic abilities, which can allow them to pick up on the emotions and energies of others. The risks of sleeping too much. He is a blue-colored bear with a crescent moon on his belly and is known for his love of sleeping and dreaming. As a result, people born under this sign often have a rich and vivid inner world. Sorry, singles, youre a little less favored with this vibe, but if you put yourself out there to pursue someone with long-term potential, you could win gold. Pisces may also struggle with boundaries and may find it difficult to say no to others. For patients who have nightmares, such as those with PTSD, some amount of REM suppression may be good, explained Tishler. Spending time in the water and swimming is one of the best ways for Pisces to feel at peace. Get the latest headlines: http://newsmax.com. As a Pisces, you may find that your sleep patterns are influenced by your natural circadian rhythm. Why is it needed? This type of mental activity requires more energy, which can leave them feeling drained and tired. We're a direct-to-consumer, carbon-neutral pure linen bedding brand. Retrieved from, Krikliwy, A., Ingram, OBrien, T., January, M., & Nick. There are a number of sleep studies that show that cannabis can decrease or suppress REM sleep, commented Dr. Tishler, The larger question is whether this is good or bad. Portrayed as angelic, Pisces use their emotions as a shield to save themselves and guilt others. They tend to absorb the emotions of those around them, which can be exhausting. Extremely intuitive and sensitive, they seek romantic, Microsoft and partners may be compensated if you purchase something through recommended links in this article. Act out fantasy role-playing, dress-up, drag, pantyhose, nylons, latex or get into submission. ; Delayed sleep phase syndrome: Similar to insomnia, this causes difficulty falling asleep and makes it extremely hard to wake up. That fact makes it hard for others to even get in touch with them. She migrated to the United States to pursue her dream of caring for patients, her passion in life is to help people in all the ways she can including breaking down difficult to understand medical facts into simple and fun bits of information. . There are various reasons that may cause a person to oversleep and these can stem from physical, mental and even emotional causes. When it comes to love, desire, pleasure or warwell become consumed by our innermost emotions. Their wisdom and insight, fueled by the zodiac inheritance, are wicked. Im Chris and I run this website a resource about symbolism, metaphors, idioms, and a whole lot more! Cancer is the sign that is recognized as a homebody, says astrologer Rachel Lang. Deprivation of REM, in particular, can lead to cognitive dysfunction and mood alterations., When it comes to determining the effects of weed on dreaming, the answers not clear-cut. Heavy cannabis use is not recommended, for this and many other reasons, added Tishler. 10 Likely Reasons and What To Do, Grade 1 Anterolisthesis: Causes, Diagnosis and Treatment, Stool Color Chart: What Different Poop Colors Mean, blood pressure drugs especially beta-blockers like, Heart disease especially coronary artery disease. Here are some tips for helping a Pisces get the rest they need: Pisces are very sensitive to their surroundings, so creating a peaceful sleep environment is key. Scorpios really do the most, dont they? Its a trait that many people possess, but some individuals, known as empaths, have a heightened sense of empathy. However, neither is insomnia. Tishler advises striking a balance between overall sleep and REM sleep in particular. Cannabis consumption, and specifically the consumption of THC, shortens REM sleep, eliminating most peoples ability to dream due to insufficient time in this phase, said Kebra Smith-Bolden, registered nurse and CEO of. As such, its very possible that an Aries could get by on the bare minimum of sleep per evening, which is about six hours a night, giving them more time during the day to achieve all their goals. "Puppies need lots of sleep," Tullio told The Dodo. The truth is that too much sleep can be bad for you. As Mars ignites your sector of passion, youll be in the mood for romance, sex and fun. Yes, they will be on the prowl even more than usual! As a Pisces, you are known for being emotionally intuitive and imaginative. As we all know, sleep is very important for maintaining good health and well-being. Passionate, jealous, opinionated and courageous, theyre always extra, sometimes overwhelming, but never boring. People-pleasing Libras give so much to other people. Working all week and partying all weekend will overwork your body. If you struggle with sleep, keep a dream journal and meditation space in the bedroom to help understand your subconscious at work. Pisces is an ancient soul. Kyle Thomasis a globally recognized pop culture astrologer who has been featured in Access Hollywood, E! A. Chill. Information provided by this website or this company is not a substitute for individual medical advice. Below are some of the causes of too much sleep, if you have symptoms, it is still advised that you see your doctor. Showing you dispensaries near Rocky Ridge, MD. Prepare to experience a major shift in the energy of our lives as mighty Mars, the planet of sex, passion and drive leaves beyond the realm of Aquarius to dive into the deep, tropical seas of Pisces. Heavy cannabis consumers will be familiar with crazy dreams if they take a t-break, or refrain from using weed for awhile. Encouraging them to prioritize self-care and rest can help them feel supported and understood. Getting things done may feel as if were moving at a glacial pace, as we may be more prone to distraction, recreation, burnout or a desire for relaxation. Wealth will be on the top of your mind, Aquarius, but with Mars in your financial sector, you could find that youre burning through it faster than youre making it! It's represented by a pair of fish and ruled by the planet Neptune (as well as Jupiter). What is the point of rolling like a ball Pilates. Its important for Pisces to learn how to set boundaries and to prioritize self-care in order to avoid burnout. Why and When do Pisces Lie? Like Scorpio and Cancer, Pisces is a water sign; however, Pisces are known for generally being more laid back and agreeable than their other water counterparts.