kiwi benefits for female sexuallykiwi benefits for female sexually

Here are 25 nipple facts thatll surprise women, Before, during, or after Use lube anytime during sex. Besides kiwi benefits males, it is also great for females, especially for boosting fertility. There are MRI studies that suggest serotonin deficiency makes it more difficult for the prefrontal cortex of the brain to control emotional responses to issues that cause anger. Malayalam: Kivi Palam. Literally because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off. (2018). 1.1g protein. Kiwis are great for boosting energy and are especially good before and after a workout. Probiotics for preventing recurrent bacterial vaginosis. Here is the nutrient breakdown for a 3.5 ounce (100gm) portion of the flesh of a raw, green kiwi: In addition to many other benefits, there are some surprising kiwi benefits for males that you may not know; lets see what they are. Dietary support in insulin resistance: An overview of current scientific reports. Testosterone and Estrogen Levels in . If you have more sperm and better quality, you may be more likely to conceive your child. Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex. But the true irony is that New Zealand is the worlds top exporter, yet kiwis are native to China, and a national fruit of China! Promotes healthy skin. Decreased depression and anxiety. (2019). Mogilnicka I, et al. 2023 Healthline Media LLC. It helps break down proteins and relieves that bloated feeling, which will bother you when you get pregnant. Studies show that 100 percent cranberry products can be especially beneficial in preventing UTIs in women with recurrent or recent UTI issues. Cassidy, A., Franz, M., & Rimm, E. B. One of the best kiwi benefits for fertility in males is due to vitamin C. The vitamins E and C in kiwis are much more than in most other fruits that people typically eat. Thanks to the various "kiwi nutrition facts", it is quite easy to say that kiwi fruit is good for health. Add vaginal health to their long list of health benefits. This one is all about personal preference. The antioxidants in this fruit have anticancer properties, meaning they can prevent tumor formation and help clear body toxins. Well go over its anatomy and function, as well as potential causes of pain and, Progesterone is a sex hormone produced in the ovaries. Many people report earth-shattering orgasms when stimulating the vagina and clitoris at the same time. Learn more here. 9 Health Benefits Of Kiwi Fruit. 8 Powerful Health Benefits of Kiwi You Should Know This superfood can promote weight loss, healthy skin, and good digestion. Here is your thing. This fibrous vegetable is one of the best ways to improve your sex life, as it contains androsterone, a hormone men release that appeals to women. Find out more energy-boosting foods that will wake you up. So, heres how soy helps: Minimally-processed soy products are hydrophilic (which allows your muscles to retain more water) and contain isoflavones (a plant-derived phytoestrogen) that are beneficial for the skin in postmenopausal women. One cup has about 20% of your recommended daily amount of Vitamin E and more than 2000% of your recommended daily amount of vitamin C. Taking them alone improves sperm motility and count, but they have even more of an impact when you take them together. Basically, the results of a STUDY in Cellular Immunology found that kiwi could function medicinally as a fantastic anti-inflammatory for the gut. It was helpful that Kiwis had become a colloquial term for New Zealand residents. Eating the proper foods filled with the correct nutrients will naturally enhance your chances of conceiving soon. If youre new to solo play, thats OK, too. (2013, April 19). Native to China, the kiwi fruit is sometimes referred to as Chinese gooseberries. In areas with warm weather, theyre now cultivated worldwide. In others, genetics may play a role in how food affects your body odor. The text discusses the benefits of consuming onions for men, women, skin, eyes, lungs, and hair. Check out more of the best foods to boost your metabolism. Alleviates Cramps in the Menstrual Cycle It is one of the most significant kiwi benefits for females. While a strong vaginal odor may be noticeable, its usually not considered unhealthy. According to a study, men with more zinc in their bodies have more and better quality sperm. Masturbation among young women and association with sexual health: An exploratory study. Better sleep. Antioxidants in fertility: impact on male and female reproductive outcomes. Emily Lynen, 29, and Amber Lynen, 35, had every intention of having sex on their wedding night. Testosterone has long been famous for being the primary catalyst for male sexual desire. Talking about sex can be awkward. People who are aggressive or hostile, or live in fight mode might be low in serotonin. If youre suffering with glaucoma or cataracts, why not eat a kiwi today each day as part of your diet. Better heart health, possibly including lower risk for heart disease. 9. She founded her own dietary supplement company specializing in custom-formulas, some of which have patents. Vitamin C is known to help increase both libido and fertility. Vitamin K helps with blood clotting and absorption of vitamin D. Kiwi also provides 13 percent of the RDA for vitamin E and 11 percent for folate in a . So, go ahead and enjoy that cup of yogurt or kefir. Zinc is present in abundance in kiwi fruit. It could be the sensuous pear shape, or the rich flavour of the fruit that gave avocado its reputation as an aphrodisiac food as far back as the Aztecs. Ride your toy as fast or as slow as you want. While research indicates possible links between particular foods and better sex, those seeking the best food for sex should ensure they are eating a balanced, heart-healthy diet. (2011). Most people use their fingers to play with their clitoris, but vibrators and other toys can also bring pleasure during solo play. 4 Surprising Kiwi Benefits for Males You May Not Know, Health Brody S. (2010). But the phytoestrogens compounds that mimic estrogen in the body found in soy are good news for vaginal health, especially in people with reduced estrogen levels. Kiwi benefits sexually from a male in many ways, some of which are as follows. English, J. Healthline Media does not provide medical advice, diagnosis, or treatment. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. You can use both hands to play with your vagina and your clitoris or a combo of a sex toy and fingers. Effects of a soy-based dietary supplement compared with low-dose hormone therapy on the urogenital system: a randomized, double-blind, controlled clinical trial. Barassi, A., Corsi Romanelli, M. M., Pezzilli, R., Damele, C. A. L., Vaccalluzzo, L., Goi, G., . Microbiota and malodorEtiology and management. Laue C, et al. Androgens and female sexual function and dysfunction Findings from the Fourth International Consultation of Sexual Medicine [Abstract]. Next, find out the myths you should stop believing about sex after 50. Hers provides easy virtual access to licensed healthcare pros for basic health needs. Probiotics introduce good bacteria down there, too, 4. What causes an imbalance? Healthline Media does not provide medical advice, diagnosis, or treatment. How often should underwear be replaced? This libido-boosting fruit (yes, its a fruit!) Kiwi is a super juicy super food. But one of the major symptoms of low estrogen is vaginal dryness. Massage the fleshy area on the top of your pubic bone, then run your fingers along the outer and inner lips of your vulva. By Mayo Clinic Staff. Micro-Surgical Reconstruction; Surgical Reconstruction; Revisionary Breast Surgery; Breast Augmentation; Breast Lift; Breast Reduction You might find this interesting if youre allergic to peanuts (or tree nuts) you might react badly to kiwi as well. Icon Medical & Diagnostic Treatment options for sexual dysfunction in patients with chronic kidney disease: A systematic review of randomized controlled trials. Since kiwi is a rich source of vitamin C, you can eat a kiwi with any iron-rich meal (think steak or liver) or you can eat one with your daily iron supplement. Dont miss the scientific reason why you should have sex before going to bed. Qin W, et al. Levin RJ. For women, benefits include reduced inflammation, prevention of heart . This healthy vegetarian lentil stew, for example, contains half of them: sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado. Attention, men: Doing this every day could lower your fertility. Helps maintain gut health Fiber, the indigestible part of plant foods, keeps your digestion running smoothly. Its actually beneficial to your health. Estrogen-deficient skin: The role of topical therapy. Leafy green vegetables, like spinach, contain lots of folic acid, which can help increase fertility and boost your libido. 9 g sugar. If you buy through links on this page, we may earn a small commission Heres our process. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. (Yep, it's OK to eat the fuzzy brown parts!) One cup of kiwi contains 688 milligrams of potassium, compared to 3.3 milligrams of sodium. Eclampsia is a rare but, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. But another thing people can do is eat more fruit. (2013, January 2). Masturbation is a fun, sexy, and safe way to explore your desires and learn what turns you on. Its better to get a consultation from an expert, especially for your sexual health. Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. It can even help you to live longer. They give you a small amount of healthy omega 3 fatty acids. "However there are certain foods that are supposed to make semen taste sweeter, i.e. They found out that every aspect of sleep quality improved between 5% and 42% depending on the parameter. 3. You can learn more about how we ensure our content is accurate and current by reading our. I am a teacher at a pharmacy college. Icon Medical & Diagnostic These brown fuzzy fruits have a sweet and slightly tangy taste with green flesh inside that lends tropical zing and unique flavor. According to a global survey on market research website onepoll.com, New Zealand women are the most sexually experienced in . How Often? Its a surprise to most people that collagen is needed for healthy breathing. Learn to spot the telltale symptoms of vitamin deficiency. If you eat 12 medium kiwis before going to bed, you may be able to fall asleep faster and stay asleep longer. 2. But if you want to see stars, experiment with stimulating your G-spot a pleasure point on your vaginal wall with consistent, heavy pressure (doing so may also lead to ejaculation!). A study shows that vitamins C and E, when taken together, can help improve semen parameters. Studies also show that fish oil can ease severe dysmenorrhea without the adverse effects of nonsteroidal anti-inflammatory drugs (NSAIDs). The glans of the clitoris is about the size of a pearl/pea, but the structure itself is much more complex and extensive. A person can boost their libido through lifestyle changes, therapy, and various natural remedies. You can also opt for garlic pills if you want to bypass the bad breath altogether. We've got the lowdown on how it works, how it feels, and. Research in an animal model has also shown that watermelon may be effective against ED. (2015). Is menstrual cramping getting you down? Levels of L-arginine and L-citrulline in patients with erectile dysfunction of different etiology. In order for the plant to set fruit, both male and female kiwi vines are necessary; in fact, at least one male plant for every eight female kiwi plants is required. The unique appearance and high nutritional value of kiwi set it apart from other fruits, and they add a brilliant pop of color to any dish. Leung, K. W., & Wong, A. S. T. (2013, September 13). those high in fructose/glucose (for example pineapple, orange juice, kiwi)." Foster said that in reality,. At. Eat more kiwis if you're a night owl, a woman in the workforce, or have a hectic schedule. She should be Kawakami Kayako.At this time, she should still be in the domestic violence of Takeo Saeki, so that even if she appears in broad daylight, she looks particularly spiritless. 1. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation [Abstract]. Preconception diet, fertility, and later health in pregnancy. When shes not in the kitchen, Tiffany enjoys yoga, hiking, traveling, organic gardening, and hanging out with her corgi, Cocoa. Press Esc to cancel. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. Smits RM, et al. I am a teacher at a pharmacy college. Kiwi is tart and sweet so its wonderful to include in your summer fruit salad or if youre adventurous, substitute kiwi for zucchini! 9. This is the easiest way to get rid of bad breath, according to a dentist. For example, in Nahuatl the language once used by the Aztecs the term for avocados was the same as the term for testicles. Hogarth H, et al. This means they can help prevent bacterial vaginosis (BV), a common vaginal infection. Kiwis have twice as much serotonin as tomatoes. Many people look to their diet to increase their sexual desire, improve their ability to have sex, and increase the pleasure they get from sex. I love to read and write and to share my knowledge with others through my writings, Copyright @ 2015-2022 Marham Medicare Pvt. Webb L. (2021). These are the beneficial bacteria you want in your gut and in your vagina. They each work to get rid of harmful free radicals. Learn to spot the telltale symptoms of vitamin deficiency. Its easy. It is generally safe to have one kiwi everyday as part of a balanced diet. Right before you orgasm, you may feel an intense need to pee only the contractions are around your anal sphincter. Ltd. All But is there any evidence of that? You can learn more about how we ensure our content is accurate and current by reading our. I said your mother educated you very well. Standardised high dose versus low dose cranberry Proanthocyanidin extracts for the prevention of recurrent urinary tract infection in healthy women [PACCANN]: a double blind randomised controlled trial protocol. 6 / 23 Photo: Shutterstock Spinach Practicing safe sex is crucial to the prevention of sexually transmitted infections. the structure itself is much more complex and extensive. This wonderful fruit is rich in nutrients such as fiber, vitamin C, copper, potassium, folate, antioxidants, vitamin E, and vitamin K . Kiwi boosts immunity Kiwifruit is one of the richest sources of Vitamin C. Vitamin C supports the immune system and also helps in the proper growth of tissues and helps in tissue repair when required. carbs and balanced proteins. Better sleep! It means that E can help stabilize your mood. The position gives you the room you need to insert your fingers or a toy in your behind with one hand while rubbing yourself with the other. Foods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love. Mix it up with a range of motions, from stroking and circular, to in and out. Nutrition Evidence Based 4 Health Benefits of Kiwi Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. Two regular kiwis (about a cup) offers over 160 mg of natural vitamin C. Kiwis contain about twice the amount of vitamin C compared to lemons and oranges. 3g dietary fiber. Steels, E., Rao, A., & Vitetta, L. (2011, September). They are full of potassium and are an antioxidant powerhouse. Stress Vitamin C is known to lower cortisol. Despite common myths, most people with a vagina have a hard time climaxing with vaginal stimulation. But remember: You must, must, must use lube, as your anus doesnt self-lubricate naturally. The antioxidant, moisturizing, rejuvenating, and skin-soothing properties are excellent kiwi benefits for males and females. The reflection is a great way to discover your body and what turns you on. (2018, June). But theres scientific backing, too. There are many reasons for decreased estrogen levels in the body, from medications to menopause. Soy can be a bit of a controversial topic. (2013, JanuaryJune). Although there are many kiwi benefits for fertility in both males and females, one should never use it for such a purpose without consulting a specialist. Many alternative healthcare practitioners claim diet can help. One study by The Male Clinic in California found that pomegranate juice had a positive effect on erectile dysfunction. If youd like to learn about more ways to improve sleep naturally, check out my article on how Eating Lettuce Might Make You Sleepy. Eating kiwis can essentially make a person feel more content because it acts as a natural fruit anti-depressant! If youre allergic to latex, you may experience allergy reactions. Make sure your vagina is wet or that you've applied enough lube to avoid . Its best to use a come hither motion to stimulate your G-spot. They're sweet, easy to eat,. 6. This invigorating spice has an exotic reputation and a bright red colour, which could be why chili peppers are considered natural aphrodisiac foods and a symbol of love. Effect of Omega-3 fatty acid supplementation on sexual function of pregnant women: a double blind randomized controlled trial. Hald GM, et al. Asma B, et al. The key to embracing sex toys is finding one that works for you. It is also present in cosmetic products, lotions, and creams. Naomi Otsu. Womens experiences with genital touching, sexual pleasure, and orgasm: Results from a U.S. probability sample of women ages 18 to 94. In addition, selenium stimulates the production of healthy ova and sperm, making it one of the bestaphrodisiac foods. (2006). Kiwi is an excellent source of fiber, with 5 grams in a 1-cup serving. However, sexual desire is complex and has to do with many more factors than just nutrition, including an individual's relationships . . They work together to get rid of inflammation in different and unique ways. Increasing a mans sex drive is possible since nitric oxide plays a significant part in his sexual ability. When you digest the fruit, it releases similar antigens causing a similar immune reaction. Kaya, E., Sikka, S. C., & Gur, S. (2015, April). Basically, the results of a STUDY in Cellular Immunology found that kiwi could function medicinally as a fantastic anti-inflammatory for the gut. Kiwi fruit also known as a superfood is packed with nutrients and vitamins that the body needs to stay healthy. They evaluated 24 people, mainly women aged 20 to 55; these participants ate 2 kiwifruit per day an hour before bedtime and did so each night for four weeks. No, You Wont Die from Boric Acid Suppositories: What to Know, Endometriosis May Be Caused by This Bacteria, U.S. Olympian Tori Bowie May Have Died From Eclampsia. The fruit is used as a food and as a medicine. According to Science Daily, this lycopene king may have a Viagra-like effect on the body, as it relaxes blood vessels and improves circulation. The little black seeds in kiwi do more than just get stuck in your teeth. Sesame seeds are a good source of iron and calcium. Tackling the underlying cause is the best way to treat ED. The American Heart Association's diet and lifestyle recommendations. Brkić D, et al. Your 60s and Up: Healthy Body, Sharp Mind. 2. It has a low G.I. 2023 Readers Digest Magazines Ltd. - All rights reserved, We are no longer supporting IE (Internet Explorer), By Maria Barillaro, readersdigest.ca and Alyssa Jung, RD.com. You can still get off through anal play by indirectly stimulating the G-spot through the wall shared between the rectum and vagina. Following are the kiwi benefits for sperms: Enhance Sperm Quality Kiwi fruits consist of the available amount of various minerals and nutrients that act directly on the quality of the produced sperm and increase their vigor to many folds such as actinidain and vitamin E. Improves Sperm Motility Heres a list of the most common types of masturbation and how they typically feel. Can diet help improve depression symptoms? When you orgasm, youll feel a tingly sensation along your skin and in your brain. Kiwis are little fruits that hold a lot of taste and plenty of vitamins, minerals, and potent plant components. When stimulating your erogenous zones, play around with various touches (think rubbing, tugging, or pinching) and sex toys (think feathers or finger vibrators) to know what makes you feel good. Listening to sexy sounds can be just as if not more arousing as reading erotica or watching porn. You should consult a Specialist to learn about them in detail. Sit in front of a full-length mirror with a big tube of lube. What are leafy greens not good for?! These areas, known as erogenous zones, can cause pleasurable sensations throughout your body when played with. While on your back, with a pillow propped under your head, spread your legs and bend them at the knees. Vecchio, M., Navaneethan, S. D., Johnson, D. W., Lucisano, G., Graziano, G., Querques, M., Saglimbene, V., Strippoli, G. F. M. (2010, June). It ranks up there with figs and papaya for me. Testosterone is the most important male sex hormone. By Allison Hope. DOI: Salama S, et al. Pour the lube all over your body your breasts, belly, inner thighs, and vulva and start sliding your hands over these erogenous zones. Type above and press Enter to search. Plus, there are so many health benefits to self-pleasure (Reduced stress! Thats why most people with a vagina experience orgasm by stimulating their clitoris. You may need to use your hands to steady your toy. Investigating the power of music for dementia. 5. This product is not intended to diagnose, treat, cure, or prevent any disease. (2021). It is recommended that you eat more folate for at least one month before and during pregnancy. I think its a great fruit to eat if you have suppressed immunity or chronic sinus or lung infections. Skip the coffee and reach for a cup of chai tea. Details and FAQs here. What are the different types of masturbation? Testosterone levels are clinically shown to rise when men take vitamin C, resulting in increased sexual desire. One April 2019 study in the Journal of Alternative and Complementary Medicine found that one session of hot yoga gets your heart pumping at a similar rate as a brisk walk (3.5 mph). Find out the secrets your urologist wishes you knew. When you eat sesame seeds, you can build iron in your body and make your body more fertile. This is especially true for the erectile response. Dingfelder SF. Vaginal microbiota and the use of probiotics. Sadeghi N, et al. Beets also contain nitrates, which convert to nitric oxide and may be beneficial for blood flow. Kiwi women are the most promiscuous in the world - right up there with Austrian blokes, a survey says. (2015). (2007). Who Can Use It? You may feel an explosive orgasm, but dont worry if you dont. and is low in fat and abundant in folic acid. If you take kiwifruit, it can serve to alleviate menstruation discomfort caused by inflammation. Vitamin A deficiency, along with deficiencies in vitamins C, D, E, calcium, folate, and beta-carotene, is linked to an increased risk of BV. Who says anal orgasms are only for people with penises? Depression and PMS Melancholy Some foods are naturally high in serotonin and tomatoes are one of them. Pineapple benefits. Its no secret that strawberries one of lifes great aphrodisiacs, helping to increase sex drive in both men and women. Kiwi has three times as much Vitamin C as an orange, and it also has all of your daily needs in one bite-sized piece. Learn about oysters, whether they are an aphrodisiac, and how they may help with sexual. First massage your vaginal opening, then slowly insert your fingers (or sex toy) into your vagina. Pumpkin seeds are high in magnesium156 mg in just an ounce! This means that animal in this study showed reduced severity of upper respiratory tract infections and the intake of kiwi worked better than vitamin C alone. Kiwi seeds also have a little bit of vitamin E which is needed for your skin, pancreas, heart, brain, liver and kidneys. Rich in beta carotene and vitamin A, sweet potatoes help keep your mucous membranes healthy. Probiotic-rich food, including yogurt that contains certain Lactobacillus strains, is good for more than just your gut. In other words, if it is good for the heart, it is good for a persons sex life. Better circulation can lead to an improved sexual response in men and women. Its possible to see these ups and downs in moods in people who are supported on SSRI therapy, perhaps they lash out, or become irritable. Affirmative action was first used in 1935 in the Wagner Act, a federal law that . It is a good source of natural folate, which helps with methylation, which then leads to breakdown of homocysteine. Herbenick D, et al. It can also help improve your recovery from BV and reduce overall symptoms. Collagen is best known for joint health and anti-aging benefits. Self-perceived effects of pornography consumption. Research Nitric oxide Usage Health benefits Risks Next steps Overview Erectile dysfunction, also called ED or impotence, causes men to have difficulty getting an erection or maintaining it during. Both vitamins are antioxidants in food, but they dont work the same way. The fleshy part green part gives you an added bonus of fiber which promotes smooth traffic through your colon (regularity) and simulate healthy probiotic growth! IBS creates a lot of inflammation in the gut. Foods and drinks fuel the body. (2009). With a special focus on functional medicine, thyroid health and drug nutrient depletion, Suzy is the author of several related books including Thyroid Healthy, Drug Muggers, Diabetes Without Drugs, and a nationally syndicated column. We avoid using tertiary references. A study in 2014 published in Allergy noted the cross-reactivity with kiwis and tree nuts. Your vagina is pretty good at protecting and cleaning itself, though. It's toxic and can be deadly if, New research says a bacteria, known as Fusobacterium, may be a potential cause of endometriosis. Just be sure to choose brands that contain live, active cultures. And, once again, this is due to its vitamin C content. Also, researchers found that people who ate avocados had a reduced risk of metabolic syndrome, which is a risk factor for ED. Cranberry juice (100% cranberry juice not the sweetened stuff) or concentrated cranberry extract capsules are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from adhering to the bladder wall. So, if you notice a particularly bad smell after eating any of these foods, it might be best to avoid them before doing the deed. For men trying to have children, this well-known aphrodisiac is a great way to get in the mood and increase the chances of conceiving. Nitrate in leafy green vegetables and estimated intake. Risks Who needs them Summary Some plant foods are high in compounds called phytoestrogens. Birds and bees ring a bell? Research on rats indicated that kiwi fruit was advantageous and might counteract the adverse effects of tadalafil, a common medication for E.D. Whats the best underwear for working out? And while the jury is still out on just how lustful avocados are, the fruits high levels of vitamin E could help keep the spark alive because of its role in helping your skin maintain a youthful appearance.. Exploring scientifically proven herbal aphrodisiacs. Think of the pretend lover as the cowgirl for one. Continue reading to know the fantastic kiwi benefits for fertility. Start massaging the outside and inside of your anal opening, then slowly and gently insert your finger or sex toy into your anus. Lets see how kiwi benefits fertility. Zinc is an essential element for male fertility: A review of Zn roles in men's health, germination, sperm quality, and fertilization. Some more disadvantages are: Although there are many kiwi benefits for males and females, we recommend never using it to treat a particular health issue. The relative health benefits of different sexual activities. (2016, February 1). High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. Pregnant women and their babies need a lot of folates to stay healthy and avoid neural tube congenital disabilities during pregnancy. Female sexual arousal: Genital anatomy and orgasm in intercourse. Improves Skin Health. Its important to note that most studies focus on supplements with high levels of isoflavones, which may not be present in all foods. The minerals and antioxidants found in dark leafy greens like arugula have also been proven to block environmental contaminants that could negatively harm libido, says Walt Larimore MD, a medical journalist, author and physician. Who knew? Vitamin C. One of the best kiwi benefits for fertility in males is due to vitamin C. The vitamins E and C in kiwis are much more than in most other fruits that people typically eat.