This article reviews Paleo on the Go, how it, Vegan diets exclude all animal products, making it more difficult to eat low-carb. This Keto Protein Shake is absolutely delicious, its an ideal post-workout drink but its also: Making this protein shake is super easy, you just need a blender! New to the keto diet? A combination of delicious triple berrystrawberry, raspberry, and blueberrieswith full-fat coconut milk, and MCT oil powder make this low carb protein shake creamy, thick, and fruity. I recommend adding half the sweetener to the shake, tasting, and adjusting the sweetener to your taste. my affiliate link to Chocolate Keto Protein Powder, 16 Greek Yogurt Recipes Rich In Protein and Full of Taste, Greek Yogurt Protein Shake (40 Grams of Proteins), Greek Yogurt Cookies (Low Calories, High Protein), 3-Ingredient Protein Pancakes (47g Protein, Low Calories), 56 Delicious Recipes With Eggs As The Centerpiece, 23 Cauliflower Recipes That Will Make Your Day, Crustless Pizza Recipe (Ready in 20 Minutes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im enjoying your recipes! Save my name, email, and website in this browser for the next time I comment. Missing that green smoothie you usually had on St. Patricks Day but youre on a keto diet? So definitely think about giving that a shot next! Nope, its not heavy whipping cream, coconut cream, or chia seeds. The physiological process of breaking down fat is similar to the process of breaking down protein. Smoothies are a healthy choice, but fruit-filled drinks can be heavy on the carbs. Your Privacy Choices: Opt Out of Sale/Targeted Ads. The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible. This full of healthy fats, energizing coffee, and protein powder drink only need 5 simple pantry ingredients and is made without added sugars. Plus, the coconut milk makes a fresh base for the drink. Therefore, this creamy smoothie is suitable for a keto diet. Vanilla Coffee Shake - 66 g of protein. Blend on the high-speed setting until the keto shake mixture is smooth. Chia seeds - for a boost of protein and fiber, add 1 teaspoon to keep the net carbs in control. If you're not really a chocolate person and prefer fruit smoothies, .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}Coconut Berry Keto Smoothie is for you. Blog Keto Recipes Best Keto Protein Shake: Chocolate and Sugar-Free, Written by Per Serving: Calories: 237 kcal | Fats: 19 g | Protein: 13 g | Net Carbs: 2 g. (Via Hip2Keto). Calling all the peanut butter lovers! Cocoa can also act as a prebiotic in your gut, making it great for keeping your gut microbes diverse and healthy[*]. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. Well send you delicious recipes once a week . We'll send you articles, product guides, and exclusive offers customized to your goals. The nutrition data is calculated using WP Recipe Maker. I didnt have ice cubes in a tray. My go to hack for making low carb chocolate protein shakes is a two-step process first I swap out the vanilla protein powder for chocolate protein powder, and then I take things a step further by mixing in a bit of raw cacao powder as well. Store for up to 24 hours in the fridge. For a thinner consistency, add more milk. Some also enjoy them to satisfy their sweet tooth while following a keto diet. First off, this Keto Chocolate Chip Cookie recipe is a must try, because you will get an excellent combination of your favorite flavors and desserts. Lentils are not only high in carbs but also fiber, so you may wonder whether they're suitable for a keto diet. Per Serving: Calories: 266.2 kcal | Fats: 18 g | Protein: 20.3 g | Net Carbs: 6.5 g. (Via Sweet As Honey). Can you guess it? Super easy. We covered every flavor from rich and creamy peanut butter, to fruity blueberry, and all the way full circle with a decadent tiramisu shake. And for the best experience, finish it off with some more whipped cream on top and a sprinkle of the black cocoa powder on top of that. Learn everything you need to know about D-tagatose, health benefits from this keto-friendly sweetener, and the lowdown on sugar substitutes on the keto diet. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. One of the most wonderful things about protein shakes is that they are strikingly easy to make. Finding a protein powder that tastes good, is high-quality, and fits into your ketogenic diet is even harder. Seriously, this keto protein shake has the most legit cookies and cream flavor, and the texture is oh so thick. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert.. The order doesnt really matter but if your blender isnt super fast, start with the almond milk. Though convenient, many are made with a host of additives and ingredients that dont offer much fuel. Who doesnt love drinking coffee anyway? My name is Arman Liew, and Im stoked to have you here! 4 of the Best Keto Meal Replacement Shakes Recipes. A keto friendly shake is easy to make because all you have to do is blend. 1. Add coconut or MCT oil to boost the fat content. And I used unflavored whey protein powder, Hey! One cup (170 grams) of cauliflower has only 8 grams of carbs and over 2 grams of fiber. Store it for up to 24 hours in the fridge. Satisfy your sweet tooth craving by making this cold, chocolatey drink. If you enjoyed this post, share it with your close ones! For a thinner texture, you can add more milk. If you choose to enjoy a shake as a meal replacement, feel free to add extra almond butter or cashew butter. Trust us chocolate and sunflower seed butter shakes are actually a killer combination! Make your keto protein shake way more seasonal with this pumpkin drink. Dont Miss a Recipe! Anyway, I hope you enjoy this Oreo keto shake as much as I do. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. hemp seeds, plus more for. A Keto Protein Shake is a frothy drink that combines a high-protein content with low-carbs, perfect for a post-workout snack on a keto diet. Thiccc about sums it up. Plus, when mixed with the original high fat recipe you create the best all around meal replacement shake. Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk dont usually fit into this style of eating. Finally, add your flavor variations, before adding the remaining milk and blend until thick and creamy. Made with cocoa powder, extra dark chocolate, and heavy cream, this has a rich, satisfying flavor and an irresistible creaminess. What Is Lazy Keto, and Should You Try It? Your scale dial seems permanently stuck? Chocolate cauliflower breakfast smoothie, 10 Low-Carb Smoothies You Can Make at Home, Paleo on the Go: Review, Cost, Options, and More, Vegan Keto Diet Guide: Benefits, Foods and Sample Menu, Can You Eat Fruit on a Low-Carb Diet? I chose to make my keto shakes with almond milk, but you really just need some kind of milk as a liquid base. It literally tastes - and looks - like an Oreo milkshake, but it's loaded with protein. Protein powder - add 1-2 tablespoons of your favorite keto protein powder. You may not think of chocolate protein powder when you think of increasing your physical performance, but you should. And if you're ever looking for a low calorie version of this recipe, you can use almost every single one of these ingredients to make this Weight Loss Protein Shake. Berries are low in net carbs and thus suitable in small portions for the keto diet. Add all the ingredients to a blender except for the chocolate square, along with the Base Shake ingredients. Ive included nutrition with my keto shake recipes below for your reference, but know that the nutrition will vary if you make substitutions or customizations. You can find loads of premade keto meal replacement shakes in liquid or powdered forms. Or, if you want to enjoy these keto breakfast shakes as stand-alone meals or snacks, youre welcome to. Below, Ive shared 3 classics: a Keto Chocolate Shake, a Keto Peanut Butter Protein Shake, and a Keto Strawberry Shake. You can store leftover Keto Protein Shake in the fridge, in an airtight container, or in an airtight glass mason jar. These are the same minerals you excrete when you sweat, so its important to replenish them post-workout[*]. All product are linked in the recipe card, click the underlined ingredient to order on Amazon (Affiliate link), Can you recommend a collagen chocolate protein powder? Finally, make sure that it is sweetened with monk fruit, stevia, erythritol, allulose, or a combination of two. Unsweetened almond milk is a great keto friendly option with <1g net carbs per cup! Altogether, it tastes like a sippable keto cheesecake shake, with only 6.3g net carbs! And for the protein powder, you can use anything you want, but my favorite is, Now that all of the ingredients are in the blender you can put the top on it, and blend everything together until. Whey protein is being studied not just for its effects on muscle protein synthesis, but also for its contribution to gut health. I use it but I avoid it where I can & substitute stevia. Protein is essential for muscle and tissue growth, repair, and maintenance. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. liquid Stevia to taste, Ask a Question Here are the 10 best keto smoothie recipes that are low in carbs and high in fat. One of the best keto shakes youll ever have. By making them at home, you can incorporate energy-dense ingredients like real fruit, nut butter, collagen, dark chocolate, whatever you like. For keto vegan shakes, substitute heavy cream with coconut cream, and use nut butter instead of cream cheese. Well, not only are they yummy, but I show you how to make low carb or keto protein shakes that you can customize by doing a mix and match with some basic ingredients. The surprising thing with this drink is it uses keto ice cream and a half and half, not like other ingredient keto shake recipes you will find in this post. With just 3 ingredients, this shake practically makes itself. The content in this website is not medical advice and its intended for informational and Saying that store bought or commercial protein shakes arent necessarily keto. Sure, there are, Low Carb & Freezer Friendly Keto Breakfast Casserole with Sausage, Eggs & Veggies! Avocado Rise & shine Key lime pie Cafe mocha Chocolate mint avocado Peanut butter Green Triple berry Strawberry banana Summary Drinking smoothies on a keto diet can be an easy way to consume. The mint sprig and peppermint extract give a natural burst of coolness to the unsweetened cocoa powder. Traditionally, a shake is a sweet, sippable dessert made with ice cream, also known as a milkshake. A quick breakfast or high protein snack thats sure to delight! Cheers! I made this with almond butter instead of protein powder. They are all higher in fat than protein to ensure they have the perfect keto macros. You will love this keto protein shake recipe as a breakfast on the go, sweet keto snack, or post-workout drink. The full ingredients and measurements are listed below in the recipe card for each. to 3 tbsp. keto-friendly sugar substitute to taste (such as Swerve) 1 tbsp. If youre searching for keto breakfast shakes or meal replacement shakes, the recipes below are a great place to start. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. These Christmas keto recipes will make your keto holiday meal plan easy breezy. What a healthy dessert. tsp vanilla extract Sources of Protein for the Best Keto Protein Shakes The Best Sources Of Fat Flavorings For The Best Protein Shake Why do I call these the Best Low carb Protein Shakes? So how can you make your protein smoothies keto-friendly? Make the BEST keto coffee creamer - sweet, creamy, just 0.6g net carbs! Add all ingredients to a high-speed blender, blending on high until smooth. Heaping Cup (115mL) Unsweetened Vanilla Almond Milk. . Carbs, Calories and More. Keep in mind, you want an ideal balance of nutrients thats low carb, high fat, and with some but not too much protein. As a matter of fact, this one is chocolate peanut butter flavor. I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. This Oreo keto protein shake is crazy thick, insanely chocolatey, and delightfully creamy. However, there are some things common among most, such as protein powder for additional nutrition. The smell of the cinnamon and fresh-baked dough that waft through the air is truly amazing. This is comfort food at its finest and we already have shredded several pounds. How to Make a Low Carb Keto Protein Shake Blackberry Cheesecake Smoothie This delicious smoothie from I Eat Keto is a great meal replacement shake, as it's super decadent and rich from the MCT oil and full-fat cream cheese and higher in. And I used regular milk. Most are designed for weight loss, or for quick meals that fit a ketogenic diet. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Hi, I'm Silvy and welcome to my little piece of the internet. Through this blog, I share things that I love and hope you find something that you'll love too. Yes, whey protein powder is typically low in carbs. No matter what your favorite flavor is, youre sure to love more than one of these tasty keto shakes!