3What makes a Taurus successful? MedlinePlus is an online health information resource for patients and their families and friends. Here Is The Ideal Amount Of Sleep You Need, Based On Your Sign, These 3 Zodiac Signs Will Breeze Right Through July's Full Buck Moon, Here's Your Horoscope For July's Full Buck Moon, It'll Be Struggle City For These 4 Zodiac Signs During July's Full Buck Moon, Get Even More From Bustle Sign Up For The Newsletter. A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep apnea causes you to Extreme sleepiness unresolved by napping. 1. "If a dog is sleeping longer than normal, that could be a sign of weakness or underlying disease and should be discussed with the veterinarian," Melillo adds. Other stroke risk factors associated with oversleeping include an inactive lifestyle, sleep apnea, and depression. [36] Christopher Drake PhD FAASM, Timothy Roehrs PhD FAASM, John Shambroom BS, Thomas Roth PhD, Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed, Journal of Clinical Sleep Medicine, 2013. A.D.A.M. First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. The ascendant sign marks our life path and journey, thus is a prominent sign to influence our sun and moon emotions. View Source Other signs of an anxiety disorder include feeling restless, fatigue, difficulty concentrating, irritability, muscle tension, trouble managing worries, and difficulty falling or staying asleep. The Bull likes to move through life in a slow and steady way, partly because it's the sign of the five senses alert, and taking it all in. Their schedule will allow them to get into bed early and emerge late the next day. Do virgos sleep a lot? Pisces can easily sleep up to 18 hours a day. [12] Diabetes, Mayo Clinic, October 30, 2020. Below are some of the causes of too much sleep, if you have symptoms, it is still advised that you see your doctor. But, thats not true. Taurus people are very loyal, caring and supportive in a relationship . If Sags notice restless leg syndrome, take this message as the need to plan a vacation to cure your traveling-loving soul. Registering and logging into your profile! View Source Taurus will likely get married at the age from 25-29 years. Reading and listening to music appeal to them instantly as does living life king size. A Taurus man will try to impress you by paying you thoughtful compliments. Sleep apnea symptoms are often resolved with appropriate treatment. (2011). In most cases, those who experience Hypersomnia[2] dont feel relief after a nap and have difficulty waking up from prolonged sleep periods. 2What is Taurus future job? Home Astrology Why do Taurus sleep so much? By clicking Accept, you consent to the use of ALL the cookies. Get More Info: The Link Between Sleep and Diabetes. at least seven hours of sleep [27] Brain Basics: Understanding Sleep, National Institute of Neurological Disorders and Stroke, August 13, 2019. It is a neurological disorder that impacts the brains ability to control a persons sleep-wake cycles. TAURUS (April 20 - May 20. The NIMH is the lead federal agency for research on mental disorders. Insomnia, fatigue, and sleepiness are the most common complaints after a head injury. Or he's showing up where you are "coincidentally" when you're getting a cup of coffee from the office kitchen, eating lunch, etc. The American Academy of Sleep Medicine reports that confusional arousals[29] are more common in children than adults. "Their sleep is not just the way to relax physically but also a door to their dream world which helps them sooth on the emotional and spiritual front. Certain diseases that affect the organs like liver disease, hypothyroidism, and heart disease cause your dog to be sleepy. 12/07/2022 by Sean B. 2023 BDG Media, Inc. All rights reserved. Those born in April, known as Taurus 1, are susceptible toward addictions. Sleeping too much is dependent upon your age, lifestyle, and health. Being young and in love has its ups and downs, and its okay to be uncertain whether a relationship will last at this time! People who have Hypersomnia may experience Excessive Daytime Sleepiness (EDS) or extended sleep at night. Pisces, one of the most spiritual signs in the zodiac, and can benefit through analyzing dreams. The seldom-sleeping Sagittarius explains how Keith Richards was able to stay up for nine days while recording a Rolling Stones album. Youve likely heard the phrase, too much of a good thing, and it turns out this principle also applies to your bedtime. This type of hypersomnia is described as a condition in which a person feels extreme tiredness, but the cause is unknown. They enjoy equal parts of life including materialism, spirituality, homely, or adventurous pursuits. "If there is one sign that is deprived of sleep then it is Aquarius because people born under this zodiac sign would always push themselves to stay awake till the latest hours," Ask My Oracle noted. This is not enough if you can shut off your mind enough to get at least five hours you'll be running at peak performance. [5] Narcolepsy Fact Sheet, National Institute of Neurological Disorders and Stroke, September 30, 2020. Why do some people need more sleep than others? Its a perpetual cycle, but can be maintained. (2014). You prefer to experience intimacy with all five senses, so don't be afraid to try out everything from feathers to food. Sleep is essential, and they take their sleep seriously, usually enjoying restful nights. A.D.A.M. Good quality pillows should help this process as well by keeping your neck well supported so that it flows with the natural curve of your spine. (Think of a hyperactive child). As per Taurus horoscope 2022, you will be a part of new adventures and endeavors right from the beginning of the year. He will put in extra effort to make an impression in his own way. "They prefer neat and nicely done bed to enjoy a comfortable sleep," Ask My Oracle noted. These worry-warts are prone to worrying about everything, from making the bills to emailing someone at work; they suffer from an over-analyzing, neurotic, critical mind. To see what signs rule your sun, moon or ascendant, visit astrology.com or astrodeinst.com for the free birth chart horoscope. Cluster headaches typically develop about an hour after a person falls asleep, with the most extreme pain centered near one eye. Researchers have found that exercise increases the amount of slow wave[34] or deep sleep that you get. All scientific data and information must be backed up by at least one reputable source. Mental Well-Being. Pisces | February 19 March 20 If you're a Taurus having trouble sleeping, try changing up you bedroom to make it a visually appealing cozy cocoon. Ruler of communication, these chatty Cathys minds are either on cloud 9 or on the go. Where does a Taurus like to be [] However, consistently oversleeping may be the sign of a sleep disorder, mental health disorder, or other health issue. Venus ruling Taureans love beauty and sleep well in a put-together room that expresses their inner-sensuous appetite. For Pisces, sleep is an engaging activity that is not only a must for survival, but it's also as enjoyable as reading a good book, or watching an enthralling movie. Cancers sometimes take their thoughts to bed, suffering from nightmares thanks to their deep, water-nature. [25] Depression (major depressive disorder), Mayo Clinic, February 3, 2018. Spread the loveDo you ever wonder what your zodiac sign reveals about you? (2021, May 4). Just because they don't seem to get emotional doesn't mean that we aren't capable of emotions. Additional fatigue would likely make you less inclined to be active or not have enough energy to prepare healthy meals at home. "Geminis are prone to sending an email and questioning whether or not they made the right decision, or if they did not hear back right away (because Gemini is all about communication and their communication is prompt and detailed) they ponder if that person 'hates' them. These medications may not treat idiopathic hypersomnia as effectively as they treat narcolepsy, however. A relaxing night-time routine can be created. Sleeping nine hours was associated with a 14% increased risk of dying, 10 hours with a 30% higher risk, and 11 hours with a 47% higher risk. For them having a balanced sleep is extremely important as it helps them have a physical and mental balance.". Remember balance is what you need and sleep promotes equilibrium. Shes also an avid traveler who has a personal goal of being able to successfully sleep on an airplane someday. Taurus. How much fighting is too much in a relationship? The cookie is used to store the user consent for the cookies in the category "Performance". Super-charged Aquarians, like Justin Timberlake, can survive on very little sleep. With this disorder, you may sleep as much as 14 to 18 hours a day. They are the ruler of the zodiac for those who require the most sleep. This form of treatment for Seasonal Affective Disorder uses a light-box that replicates daylight. Who is Libra's twin flame? Trusted Source Its important to be mindful of the signs of depression[25] and take action if you notice symptoms worsening over time. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. "But this happens only when they know that no work is getting suffered because of their sleep.". Then, on the weekend you might make up the sleep debt by sleeping longer than normal. While it may sound appealing to watch television in bed or look at your phone or tablet, these can make it harder to get shut-eye. Drowsiness., Retrieved May 9, 2021, from, Strohl, K. P. (2019, March). Furthermore, Heart Disease is a leading cause of death in the United States, according to the CDC[19]. This machine helps support your breathing during sleep. Depression and anxiety. Trusted Source You will notice this when a wound swells or becomes red, though inflammation[21] isnt always visible. Merck Manual The exact amount of sleep you need each night depends on your daytime habits and activities, health, and sleep patterns. Getting the right amount of sleep is also important for your heart health[18]. Alcohol and caffeine fall into this category. Trusted Source Why do Taurus sleep so much? The Bull likes to move through life in a slow and steady way, partly because it's the sign of the five senses alert, and taking it all in. Some common reasons why your dog is sleeping too much include: Obesity. This sleep disorder is characterized by Your daily habits and environment can significantly impact the quality of your sleep. She is known for her down-to-earth approach and her ability to make complex astrological concepts accessible to a wide audience. We cover how oversleeping is defined, the various issues that cause oversleeping, and what you can do if you tend to oversleep. In addition to oversleeping, they may be more emotionally sensitive and have an increased appetite. They like to take their time when making decisions - one of their dominate characteristics - so choosing an impulsive mate may not end well. Tauruses are also known for their love of routine which means theyre inclined towards relationships. A good nights sleep promotes Kikuchi, H., Yoshiuchi, K., Yamamoto, Y., Komaki, G., & Akabayashi, A. If you're up for a series of visits to the doctor's office, another treatment that can reduce underarm and hand sweat is Botox, which prevents the brain chemical that initiates sweating from . Consider how early on in the relationship sex and physical intimacy were his main points of focus. . 6. Memory issues. And when it comes to puppies, expect your little guy to be snoozing for 15 to 20 hours daily. MedlinePlus is an online health information resource for patients and their families and friends. Write everything you need to down before sleeping and lighten the self-critical load Virgo, you need more than just three hours of sleep per night. [26] Anxiety Disorders, National Institute of Mental Health, July 2018. Sleep, 36(10), 14211427. Every woman deserves to thrive. While narcolepsy is a lifelong disorder, it can be managed with treatment, including medication and lifestyle changes. Although you are a bit more grounded than the other air signs, remember not to float too far from the ground with your thoughts. Often these are the people who suffer from nightmares. Youll take comfort in finding a soulmate during your late teen years. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. Astrology website Astrospeak reported that the typical Aries gets four-to-five hours of sleep per night, but they likely need more. Aries need more sleep than they're getting. Not only do these electronics keep your mind alert, but the blue light[37] emitted from tech devices such as smartphones can suppress the production of melatonin, a sleep-inducing hormone. The answer is based on where particular zodiac signs show up in your birth chart, so if your sun-sign sleep recommendation doesn't make sense to you it might be because other signs in your birth chart are more influential over your sleep cycles. Taurus also knows how to have a good time, so they are fun and always-up-for-it company. Preventive Medicine, 57(4), 377385. PLoS ONE, 9(9), e106950. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s), Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Another reason is that Taurus are scared the feelings are not mutual , so they are often the passive ones. The consensus among health experts is that an abundance of sleep is just as unhealthy as not enough rest. This blueprint provides all of ones life details, including the significant sun, moon and rising or ascendant sign. Taurus. "An open window is also a good idea. View Source These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Chamomile tea, nice nighties or PJs, and some light from a window will insure that your scales are balanced and cleansed. Are Taurus best in bed? Ask My Oracle reported that Pisces can easily sleep up to 18 hours a day. Some of your favorite foods may taste delicious, but if they lack vital nutrients, youre not going to get the energy you need from them. Taurus natives never run behind success and dont believe in easy and early success. 1. These cookies ensure basic functionalities and security features of the website, anonymously. It varies from person to person. Leos do well sleeping on their back. Libras, an air-sign, represents scale and balance. Learn more about the connection betweenobesity and sleep here. Alcohol can make you feel tired, but it may also cause you to have more disrupted sleep. Choose a book instead of the iPhone, Aquarius! They love pleasure and indulgence, and are more than happy to indulge you too. [10] What You Should Know About the Relationship Between Oversleeping and Depression, Cleveland Clinic, June 25, 2020. Narcolepsy is a chronic condition that is estimated to affect between 135,000 and. However, dreamers, like Pisces, know theres a message behind the dream. Taurus is a very sensual sign, which means sex can be one of the most important aspects of a relationship to you. If four-to-five hours of sleep is working for you, go with it and continue taking over the world during all of the free time you have while everyone else is sleeping. While resting, we go through three stages of lighter-REM sleep and one stage of REM sleep. Taureans have a strong inner self-belief, which doesnt need shouting about, and this draws people to them because they can be trusted. Trusted Source These two are BFFs because of their mutual amazing taste! Taurus: Libra and Taurus are both ruled by Venus-planet of art, music and aesthetics. On the other hand, too much sleep can also affect your health. "Taurus is ruled by Venus, the planet representing everything beautiful," Astrospeak noted. Sleeping all the time is a big tip off, that the Taurus tendency to malaise has taken a dark turn. People born under this zodiac love to sleep. overall health and mental alertness While they found no conclusive evidence that extra sleep caused strokes, the association between sleeping more and an increased stroke risk[20] is concerning. [6] Delayed Sleep Phase Syndrome, Stanford Health Care. Trusted Source Find Out More: How Does Anxiety Target Your Sleep. If you're a Scorpio burning the candle at both ends, remember that what goes up must come down, and several days spent not sleeping will eventually catch up with you. Look no further! ", Scorpios, like Hillary Clinton, can function for long periods of time without sleep, but eventually need to hit the hay for eight hours in order to replenish. Watch on It is commonly believed that the ideal amount of sleep for adults is around 7-8 hours per day, and this may vary slightly depending on the person's age, health condition, and lifestyle factors. Apparently, the T-Rex could have slept standing up, similarly to a horse. In addition to sleeping more than nine hours a night, other symptoms of oversleeping include: Oversleeping can occur when you try to make up for your sleep debt. For example, you may have to stay up late several nights in a row to complete a big project and therefore become sleep deprived. When a human is born, a snapshot of the celestial sky is produced, known as ones astrological birth chart. "A Cancer without a blanket is like a crab without its shell, the two mesh well and need each other," Down Lines noted. Designing your ideal bedroom is essential. Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder in which a persons circadian rhythm or biological clock causes them to fall asleep later, often into the wee hours of the morning. Inflammation is how your bodys immune system responds to an irritant, such as germs, chemicals, or foreign objects. Arian energy works well sleeping in cooler rooms with sleep sounds such as nature, white noise or soothing music. 7. Leos are not the deep-intellectual type that wants to burn the midnight candle, but prefers regular chit-chat with their loved one or hanging out at home. Ruled by the moon, which represents sleep in the zodiac, Cancer needs to get a solid eight hours, and must feel nurtured in order to relax and slip off to sleep. And, that's on the low side. [18] Kim Yeonju, Lynne R. Wilkens, Marc T. Goodman, Insufficient and excessive amounts of sleep increase the risk of premature death from cardiovascular and other diseases: the Multiethnic Cohort Study, National Center for Biotechnology Information, 2013. Other studies show that people with anxiety disorders are also more likely to experience long sleep, which causes them distress. Additionally, if you have idiopathic hypersomnia, you may need to make lifestyle changes such as limiting alcohol and avoiding late-night activities. Scenario 1 (Taurus is interested): The Taurus is frequently at your desk to talk to you, find out how your day is going and joke around with you. There are many wonderful aspects about Virgos as they desire beautiful homes and community like Taurus. Here's what you need to know. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Have you ever overslept, only to wake up more tired? What Every Body Needs to Know about Sleep, Top Sleep Disorders that affect Americans, Meaning of Geometric Shapes in Feng Shui Room Design, Zzzs Science: 6 Movies, Talks, and Segments about Sleep, Find More Time in the Day: 5 Alternative Sleep Cycles. Discover Your Astrological Sign Now! However, there is a dark side of Virgo, which is ruled by Mercury, its called the mind. To learn more, please read our full disclosure page here. sleep attacks They prefer physical touch more than anything else and revel in sensual caresses. If he withdraws from sex or intimate touching; he's either really pissed off or he's done with you and has had enough He has no desire for you or even if he does; he won't let it happen. These include obesity and weight gain, diabetes, lack of exercise, poor eating habits, and high amounts of alcohol use. The Bull likes to move through life in a slow and steady way, partly because its the sign of the five senses alert, and taking it all in. Taurus will reciprocate the cuddles to their partner as a way of showing their truest affections. Some of the zodiac signs that are most compatible with Taurus are Pisces, Cancer, Virgo and Capricorn. Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does. If you average more than seven or eight hours of sleep per night, see a doctor for a checkup. We covered earlier that alcohol could cause oversleeping by reducing your amount of deep sleep, leaving you more susceptible to waking up during the night. Anti- anxiety medication or antidepressants can often improve OCD symptoms. These happy-go-lucky folks often daydream about traveling. They have a strong desire for extravagance, contentment, and great things, which can lead to intense neediness. Who is Libra twin flame? Over-the-counter medicines may also make you sleepy, such as those used to help treat insomnia, allergies, nausea, vomiting, or diarrhea. While this may be more difficult on weekends, do your best not to adjust your bedtime or wake-up time by more than an hour. Adult dogs sleep on average about 8 to 13 hours every day. The sun sign, which we commonly know in the west, represents our soul, conscious ego and personal power. A 2019 study[13] reported that sleep disorders linked to oversleeping could also make you insulin resistant and thus more vulnerable to the effects of diabetes. 5What zodiac signs have anxiety? These big cats like to cuddle and usually have a keen sense for fashion. Sagittarius. So, if youre struggling with oversleeping from depression, do your best to get consistent sunlight exposure and see if it improves both your sleep quality and mental health. This is their way of cutting themselves from the rough world outside and just enjoying being happy. 1. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Sagittarius Your twin flames are: Aquarius and Gemini, people with free spirit just like you. amount of sleep you need based on your zodiac sign, Aries gets four-to-five hours of sleep per night, Taurus does best with seven-to-eight hours of shut eye, Gemini might want to try cognitive shuffling, A Cancer without a blanket is like a crab without its shell, Virgo get as little as three hours of sleep per night, Libra is also very particular about where they sleep, Scorpios, like Hillary Clinton, can function for long periods of time without sleep, Capricorns, like Michelle Obama, generally sleep, Aquarians, like Justin Timberlake, can survive on very little sleep, one sign that is deprived of sleep then it is Aquarius. They instinctively sleep more, and rest to work it out. This is a time for our minds to process all the information and stimuli from the day, and its when our bodies repair, grow and heal. So, if your regular bedtime is 9:00 pm, your caffeine cutoff time should be 3:00 pm. Tell us about your sleep by taking this brief quiz. If you're born under Aquarius your body and mind are likely always on the go and you're sleeping as little as four hours a night on the regular. As a fire sign, Sags are usually restless but have meaningful dreams, so remember to maintain a dream or astral travel journal if you find your soul escaping to foreign places at night. Your body produces insulin to help manage your blood sugar levels, but diabetes can impact this process, causing a surplus of sugar in the blood, which can then lead to serious health complications. "They really love their bed and they dont mind spending more time in it. Terms of Use and Productivity issues. Spending at least 1 hour a day on these thoughts and rituals. Even though people who oversleep may have a longer sleep duration, they may still experience disrupted sleep. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Symptoms of Seasonal Affective Disorder[11] include sluggishness, feeling agitated and depressed, low energy, trouble sleeping, changes in appetite, difficulty concentrating, feelings of hopelessness, and thoughts of death or suicide. Gemini may lose sleep because they stay awake worrying. View Source Taureans are easygoing by nature and are quite affable, thanks to Venusplanet of love, affection, and friendshipbeing their ruling planet, she says. Scorpio | October 23 November 21 "They usually have defined time to go to bed and wake up as they are very disciplined but they dont mind sleeping a couple of hours extra when they are on a holiday," Ask My Oracle noted. Transparency Disclosure We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. No, Taurus do not sleep a lot. View Source When Taurus is depressed, the instinct is to check out, and one symptom of that is becoming inert. Gemini is a masculine and mutable air-sign. Why is it that we simply can't sleep well, and that certain insomniac zodiac signs take sleep so seriously that they move to other states just so they can freely and legally imbibe in the. Medications known to induce sleepiness include antidepressants, antihistamines, anti-emetics, antipsychotics, anticonvulsants, drugs to treat high blood pressure, benzodiazepines and other sedatives, medications for Parkinson's disease, muscle relaxants, opioids, and other prescription pain medications. Libra Your twin flame is: Ideal is Cancer that will adore you. during your sleep. "If Sags notice restless leg syndrome, take this message as the need to plan a vacation to cure your traveling-loving soul," Down Linens advised. This, mental process state is what greatly helps or hinders our ability to (not) sleep. Taureans tend to be sleep lovers and could easily clock in around 9 hours a night. Don't be too pushy with her though, give her time to decide when she is ready to go to bed with you. What Zodiac Sign Is April 18? . There are three types of narcolepsy, but in almost all cases you experience excessive daytime sleepiness and overpowering urges to sleep, called These are peculiar people who hardly enjoy sleep. If you're a Libra like me and Alicia Silverstone then you know that you require a beautiful, peaceful setting in order to fall asleep. describes a condition in which you both oversleep and experience excessive sleepiness during the day. Stress can disrupt sleep for Capricorns so a few minutes of meditation before going to bed can help put the day aside in order to deal with the matter at hand getting eight hours of sleep. What Zodiac Sign Is March 28th? However, stress affects everyone no matter what zodiac sign, so keep your rational thinking when times get tough. [14] Damien Lger, Franois Beck, Brice Faraut, The Risks of Sleeping Too Much. This is because oversleeping may cause someone to feel unproductive or behind in life, amplifying those negative feelings associated with depression. Taurus most attractive traits Taureans are naturally sexy people, because they are ruled by Venus, the planet of love and pleasure no less. For those with a habit of oversleeping, an alarm clock is a must. (2013). They can actually sleep for long stretches, as long as 24 hours, without any complaints. Check Out Our Guide: Top Rated Light Therapy Lamp. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Gemini | May 21 June 20 To receive your free score and profile, provide a few more details about yourself and create an account. Read More: Best Alarm Clocks for Heavy Sleepers. [23] Jacqueline D. Kloss, Michael Perlis, Clarisa Gracia, Sleep Disturbance and Fertility in Women, National Library of Medicine, 2015. Your sleep space also plays a major role in how well you sleep. Stressed sea-goats are susceptible to insomnia due to inner restlessness. The doctor can help you determine why you oversleep. Sleep is opium for Pisces and keeps their intuition and energy reserved. Extreme fatigue unaffected by how much you sleep. Meditation and alternative healing practices work well to burn off Mars energy.